Accepting new clients committed to self-improvement vs. impermanent solutions. www.birdbrainwellness.com

February begins with a shift.

Not the kind you announce loudly—but the kind you feel settling into your bones.

In this episode, I talk about moving in silence, choosing discernment over disclosure, and why not everything meaningful in your life needs to be explained, shared, or made legible for others. We explore the difference between secrecy and stewardship, oversharing and authenticity, urgency and alignment.

This is a conversation about protecting what’s still becoming, letting things mature before they’re consumed, and giving yourself permission to have a private life—even in a world that constantly asks for access.

If you’re in a season where something is changing quietly behind the scenes, this one is for you.

Accepting new clients www.birdbrainwellness.com

This episode is not about fixing your life. It's about taking inventory. In the spirit of audit season, I'm walking through the idea of a self Audit- looking honestly at where our time, care, energy, and Presence are going, and how they're being met.

It's Just information Hoodie now available:

https://www.isaiahfrizzelle.com/first-run

We’ve been taught that expecting less from people is emotional maturity.

But what if that narrative is actually protecting avoidance?

In this episode, I unpack the growing cultural tendency to label expectations as “too much” while normalizing emotional absence, low effort, and unspoken withdrawal. We talk about how “low-maintenance” has become a shield for neglect, how “capacity” is often confused with accountability, and why so many people want the benefits of connection without participating in the labor of it.

This isn’t about forcing people to give what they don’t have.

It’s about being honest about what relationships require—and who pays the cost when others opt out.

Because expectations don’t destroy relationships.

Avoidance does.