Midlife is so often framed as a time to add more — more routines, more supplements, more goals, more self-improvement. But lately, I’ve been craving the opposite. Less noise. Less pressure. Less clutter. More space, calm, and freedom.

In this episode, I’m sharing a simple framework that’s helping me simplify life in midlife — built around five small but powerful shifts, all starting with “UN.”

Inspired by the Chinese Year of the Snake, the transition into a new life phase, and ten years of running my work online, I explore how letting go — rather than adding more — can be deeply supportive at this stage of life.

In this episode, I talk about:

• Why unplugging is essential for calming our nervous systems
• How unsubscribing and unfollowing can dramatically reduce mental clutter
• What it really means to untangle overcomplicated routines and emotional obligations
• Why unloading physical clutter (and old identities) feels different in midlife
• How creating space allows us to unleash a more aligned next chapter

This episode is for any woman who feels overstimulated, overextended, or quietly pulled toward a simpler way of living — without needing to overhaul her entire life.

As a takeaway, I invite you to choose just one “UN” to try this week and notice how it feels in your body. Less effort. More ease. A lighter way forward.

If this episode resonates, I’d love you to share it with a friend who may be feeling the same pull to simplify.

Feeling a little flat this January? Step into a joyful trip down memory lane! In this episode, we relive the fun, laughter, and freedom of growing up in the 1970s.

✨ What you’ll get:

• Hilarious childhood stories: bike rides gone wrong, first crushes, and summer adventures
• Retro music, TV, and films that shaped a generation: Abba, Queen, Fame, ET
• Delicious Saturday night teas, crispy cakes, and nostalgia for everyday magic
• Fashion highs and lows: leg warmers, pedal pushers, page boy haircuts

Laugh, reminisce, and reconnect with your inner child. Perfect for anyone who wants a little nostalgia therapy and a cozy escape from the January gloom.

💌 Share with a friend and relive your happiest memories together!

Have you ever noticed how your energy feels magnetic one day and completely flat the next — even when nothing obvious has changed?

In this episode, I explore energy in all its forms — physical, emotional, and spiritual — and how it quietly shapes how we feel, think, and show up in the world. This is a gentle meander into noticing your energy, understanding why it dips, and learning how to protect and replenish it without guilt.

I share personal stories, everyday examples, and simple practices to help you work with your energy rather than constantly fighting it.

In this episode, I explore:

• What energy really is (beyond just feeling tired)
• How emotional energy spreads between people
• Why overwhelm is simply energy spread too thin
• How to notice energy dips before they spiral
• Gentle ways to recenter your energy
• How to protect your energy without being selfish

This episode is for you if you’ve been feeling scattered, depleted, or overly affected by the energy around you.

Reflection question:
What gave you energy today — and what quietly drained it?

Follow the podcast for more thoughtful meanders on energy, awareness, and living with greater ease.