Midlife is so often framed as a time to add more — more routines, more supplements, more goals, more self-improvement. But lately, I’ve been craving the opposite. Less noise. Less pressure. Less clutter. More space, calm, and freedom.

In this episode, I’m sharing a simple framework that’s helping me simplify life in midlife — built around five small but powerful shifts, all starting with “UN.”

Inspired by the Chinese Year of the Snake, the transition into a new life phase, and ten years of running my work online, I explore how letting go — rather than adding more — can be deeply supportive at this stage of life.

In this episode, I talk about:

• Why unplugging is essential for calming our nervous systems
• How unsubscribing and unfollowing can dramatically reduce mental clutter
• What it really means to untangle overcomplicated routines and emotional obligations
• Why unloading physical clutter (and old identities) feels different in midlife
• How creating space allows us to unleash a more aligned next chapter

This episode is for any woman who feels overstimulated, overextended, or quietly pulled toward a simpler way of living — without needing to overhaul her entire life.

As a takeaway, I invite you to choose just one “UN” to try this week and notice how it feels in your body. Less effort. More ease. A lighter way forward.

If this episode resonates, I’d love you to share it with a friend who may be feeling the same pull to simplify.