What I’ve Learnt in 2025 – Lessons for Growth & Balance ✨

This year has been full of insights that changed the way I live, work, and connect. In this video, I share the biggest lessons I’ve learnt in 2025, including:

✅ Embracing Unlikeability – Why being true to yourself matters more than pleasing everyone.

✅ The Power of Unscheduled Downtime – How slowing down can boost creativity and wellbeing.

✅ Emotions Live in the Body, Not the Mind – Practical ways to tune into your physical signals.

✅ Levelling Up with Boundaries – Setting limits to protect your energy and thrive.If you’re ready to start the new year with clarity and confidence, this video is for you!👉 Watch now and let’s grow together.Don’t forget to like, comment, and subscribe for more conversations on mindset, wellness, and personal growth.

#PersonalGrowth #MindsetMatters #LifeLessons #2025Reflections #selfcare

All videos are for entertainment or informational purposes only. The creator is not responsible for any injuries or losses resulting from following advice or activities shown. Use at your own risk. [2026] [Becky Grimley]. All rights reserved.

Lets make the weather...

In this episode of the Becky Grimley podcast, the host discusses the significance of kindness, especially during the holiday season. She emphasises the importance of small acts of kindness, how they can positively impact others, and the ripple effect they create in the community. The conversation highlights the idea that focusing on helping others can also enhance one's own well-being and happiness.

Takeaways

Being kind is especially important during the holiday season.

Small gestures, like asking someone how their day is, can make a difference.

A genuine smile can brighten someone's day.

You can leave people better than you found them.

Your mood can influence those around you, so be mindful of it.

Focusing on others can help take your mind off your own problems.

Giving can create a sense of abundance in your life.

Acts of kindness can lead to a greater sense of well-being.

What you project into the world often comes back to you.

Simple acts of kindness can have a profound impact.

Sound bites

"A smile can be really, really helpful."

"Simple things can make a big difference."

"What you give out is what you get back."

Chapters

00:00 The Importance of Kindness During the Holidays

02:54 Simple Acts of Kindness

05:53 The Ripple Effect of Kindness

#kindness #holidayseason #mental health #communitysupport #positive impact #well-being #generosity #empathy #socialconnection #festive spirit

What Triggers you? What helps you in the moment. Have you considered it a learning experience?

#selfdevelopment #regulation #amygdala #neurobiology

Dating apps. Whats your experience? Do you have any crazy stories? I'm interested.

#datingapps #moderndating #dates #datingstories #modernlove

In today's interconnected world, staying informed can often feel like navigating a minefield of misinformation and negativity. In a recent podcast episode, host Becky Grimley shares her personal journey of disconnecting from traditional news sources and the impact it had on her understanding of the world around her. This blog post explores her insights and offers guidance on how to find reliable news in a digital age.

Main Content:

1. The Decision to Disconnect from the News

Becky begins her podcast by candidly revealing that she has not watched the news properly for about four years. This decision stemmed from her experiences during the COVID pandemic, where constant exposure to news updates filled her with anxiety and outrage. As someone who identifies as empathic, she found that the negativity prevalent in news coverage was affecting her emotional well-being. This led her to make a conscious choice to step back from the traditional news cycle and focus on her mental health.

2. The Impact of News Consumption

While Becky acknowledges the potential ignorance that comes with not following the news, she also highlights a significant concern—being uninformed about crucial changes in society, such as updates on stamp duty laws during her home sale. This realization prompted her to reconsider her stance on news consumption, especially as she embarks on a journey to be more visible and vocal in her community.

3. Seeking Reliable News Sources

Recognizing the importance of being informed, Becky poses a question that resonates with many listeners: Where do you get your news? She emphasizes the necessity of finding accurate, viable, and non-biased news sources, especially in an age where misinformation is rampant. Becky’s request for suggestions from her audience underscores the collective need for reliable information in a time when anyone can publish anything online.

4. The Challenge of Misinformation

In her podcast, Becky touches on a critical issue—how interconnected we are and the ease with which misinformation can spread. This highlights the importance of being discerning about news sources. With so many platforms available, it’s crucial for individuals to cultivate media literacy skills to distinguish between credible news and sensationalized reports.

Conclusion: Key Takeaways

Becky Grimley’s reflections on news consumption remind us of the delicate balance between staying informed and protecting our mental health. As she embarks on her journey of finding reliable news sources, it’s a timely reminder for all of us to evaluate how we consume information. By prioritizing accurate and non-biased news, we can foster a more informed and resilient community.

Tags: News Consumption, Reliable News Sources, Media Literacy, COVID-19 Impact, Misinformation, Mental Health, Community Engagement