What I’ve Learnt in 2025 – Lessons for Growth & Balance ✨

This year has been full of insights that changed the way I live, work, and connect. In this video, I share the biggest lessons I’ve learnt in 2025, including:

✅ Embracing Unlikeability – Why being true to yourself matters more than pleasing everyone.

✅ The Power of Unscheduled Downtime – How slowing down can boost creativity and wellbeing.

✅ Emotions Live in the Body, Not the Mind – Practical ways to tune into your physical signals.

✅ Levelling Up with Boundaries – Setting limits to protect your energy and thrive.If you’re ready to start the new year with clarity and confidence, this video is for you!👉 Watch now and let’s grow together.Don’t forget to like, comment, and subscribe for more conversations on mindset, wellness, and personal growth.

#PersonalGrowth #MindsetMatters #LifeLessons #2025Reflections #selfcare

All videos are for entertainment or informational purposes only. The creator is not responsible for any injuries or losses resulting from following advice or activities shown. Use at your own risk. [2026] [Becky Grimley]. All rights reserved.

Lets make the weather...

In this episode of the Becky Grimley podcast, the host discusses the significance of kindness, especially during the holiday season. She emphasises the importance of small acts of kindness, how they can positively impact others, and the ripple effect they create in the community. The conversation highlights the idea that focusing on helping others can also enhance one's own well-being and happiness.

Takeaways

Being kind is especially important during the holiday season.

Small gestures, like asking someone how their day is, can make a difference.

A genuine smile can brighten someone's day.

You can leave people better than you found them.

Your mood can influence those around you, so be mindful of it.

Focusing on others can help take your mind off your own problems.

Giving can create a sense of abundance in your life.

Acts of kindness can lead to a greater sense of well-being.

What you project into the world often comes back to you.

Simple acts of kindness can have a profound impact.

Sound bites

"A smile can be really, really helpful."

"Simple things can make a big difference."

"What you give out is what you get back."

Chapters

00:00 The Importance of Kindness During the Holidays

02:54 Simple Acts of Kindness

05:53 The Ripple Effect of Kindness

#kindness #holidayseason #mental health #communitysupport #positive impact #well-being #generosity #empathy #socialconnection #festive spirit

What Triggers you? What helps you in the moment. Have you considered it a learning experience?

#selfdevelopment #regulation #amygdala #neurobiology