Épisodes

  • Learning to let go...mastering the art of protecting your energy✨🌸
    Sep 23 2026

    Hey Baddies!! I've missed you so much! This episode is a pretty yappy one, we deep dive on what it means to find our worth within ourselves, and not other people. Plus, some extra tips on staying present and romanticizing your life, you got this!

    Follow the pod's insta! @badbitchesbouncebackpod

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    54 min
  • Your body is a temple, let's treat her like one!
    Apr 27 2026

    Girls... it's time to let go of toxic diet culture. Give your body what she needs in order to thrive and feel her best! Let's deep dive on the meaning of "wellness" and how we can implement it healthily into our lives so we feel our best to look our best!

    Help immigrant families impacted by ICE!

    https://amicacenter.org/

    Every donation counts!

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    29 min
  • Relax girl... you are right where you need to be
    Feb 13 2026

    This episode goes out to my girlies who are freshly post grad and are feeling anxious about stepping into adult life. Or maybe any girlie who may feel discouraged in their attempts to build their dream life. Relax girls, you are RIGHT where you need to be.

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    20 min
  • Sipping wine and discussing 2026 goals with my big sister!!🌸
    Jan 5 2026

    Hello baddies! This episode is all about what we are manifesting for 2026, we talk about the lessons we learned from 2025, and things that we are prioritizing this year. My big sister Remmy will spread some wisdom on how to be a corporate baddie and how to put yourself first in a world that teaches us to put others before ourselves. Get ready to live, laugh, and love this year girlies!

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    32 min
  • How to stop comparing yourself to others
    Dec 1 2025

    Girls, let's be honest. We ALL are guilty of comparing ourselves to other girlies that we think are better than us in any way. I cannot express to you enough that this is not true! You are worth so much more than you realize. This episode will help you on your journey to STOP the toxic cycle of comparison.🌸

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    23 min
  • It's okay to be delulu
    Nov 13 2025

    Baddies I'm tired of feeling ashamed of having a delulu girl mindset, it's time for us to embrace it! Yes we may sound silly to others, but who cares, let us manifest whatever we want, it's our life!✨

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    18 min
  • just a girly yap sesh- my journey w/ confidence, current faves, vacay recap!🌸
    Oct 26 2025

    heyyy girlies! I hope you enjoy this longer yap ep! I literally just talk about things going on in my life in the moment lol. Missed you girlies✨

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    45 min
  • How to fall in LOVE with your life✨
    Oct 6 2025

    The day to day can get really mundane and depressing if you let it. Follow my tips to enrich everyday with joy so you can start to live your life to the fullest and no longer dread waking up. Whether you have a 9-5 or you're in school, it's important to LIVE your life in a way that gets rid of the monotony. We got this baddies😘

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    26 min