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The Awakened Heart Podcast

The Awakened Heart Podcast

De : Hosted by Nancy Walters | Spiritual Awakening Healing & Conscious Living
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 The Awakened Heart Podcast blends soulful storytelling with spiritual awakening, healing, and divine feminine wisdom. Host Nancy Walters explores conversations on healing trauma naturally, intuition, conscious living, emotional growth, and personal transformation. Through interviews with thought leaders, healers, and visionaries, this podcast offers grounded insights and heart-led tools for self-discovery and healing. Whether you're navigating a midlife awakening or simply seeking more peace and meaning in life, these conversations guide you back home to your awakened heart.Hosted by Nancy Walters | Spiritual Awakening, Healing & Conscious Living Sciences sociales
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  • What If Healing Starts With Energy, Not Medicine? | Food, Energy & Consciousness w/ Axay

    What If Healing Starts With Energy, Not Medicine? | Food, Energy & Consciousness w/ Axay
    May 5 2026
    Episode #143 - What if healing isn’t about fixing what’s broken—but remembering how the body is designed to function?In this episode of The Awakened Heart Podcast, I sit down with Axay Shah, founder of RawFoodiest and author of In Nature We Trust, for a conversation that bridges physical health, energy, and spiritual awareness.He shares his journey of living over 16 years on a fully raw, plant-based lifestyle, backed by more than two decades of documented health data. But what I loved about this conversation is that it goes far beyond nutrition.We talk about how food carries frequency, how our energy systems influence the body, and why true healing may require a shift in consciousness—not just behavior.If you’ve ever questioned mainstream narratives around health, or felt pulled toward a more natural, intuitive way of living, this conversation really opens that door. In this episode, we explore:The connection between food, energy, and consciousnessWhy symptoms may be signals—not problems to suppressHow aligning with nature can transform physical and emotional healthThe idea that life is energy, and energy is lifeMoving from dependency on systems to personal responsibility in healingWhat happens when we begin to trust the body instead of override it sound bites"Food is a fuel, not just taste""Food carries cosmic information and energy""Listen to your body, it guides your health"🌿 About Axay Axay is the founder of RawFoodiest.com and a wellness educator who has spent over two decades exploring the connection between energy systems and human health. At 66, he continues to train for marathons with no medications and no chronic illness, guided by a philosophy rooted in nature, frequency, and self-responsibility.His latest book, In Nature We Trust, expands on the idea that reconnecting with nature is key to restoring vitality, clarity, and long-term health.Connect with Axay:WebsiteBookYoutubeLinkedInInstagram Author's PageLet’s Connect!⁠⁠Website⁠⁠⁠Instagram⁠ ⁠Facebook⁠⁠Youtube⁠⁠Rumble⁠⁠⁠Tik Tok⁠⁠⁠Linkedin⁠⁠Linktree⁠PodcastFREE Meditaion Guide
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    52 min
  • The Mystical Meets the Measurable: Unlocking Brain, Body & Consciousness w/ Dr. Amy Albright

    The Mystical Meets the Measurable: Unlocking Brain, Body & Consciousness w/ Dr. Amy Albright
    Apr 14 2026
    Episode #142- What if the key to healing, clarity, and deeper awareness isn’t outside of you - but already within your brain and body… waiting to be accessed?In this fascinating episode of The Awakened Heart Podcast, I sit down with Dr. Amy Albright to explore the powerful intersection of neuroscience, consciousness, and spiritual awakening. We dive into how emerging technologies like neurofeedback and biofeedback are helping us understand the brain in real time - and what that means for breaking old patterns, rewiring conditioning, and unlocking human potential.This conversation opened my mind in so many ways. We talk about brain coherence, intuitive development, and how science is beginning to meet what many spiritual traditions have known for centuries. Dr. Amy shares how these tools can support not only personal growth and emotional healing, but also leadership, clarity, and even cognitive health.If you’ve ever felt like there’s more available to you - more awareness, more alignment, more potential - this episode will meet you right there.In this episode, we explore:How neurofeedback and biofeedback work to retrain the brainThe connection between brain coherence and emotional regulationBreaking unconscious patterns and conditioning through neuroplasticityThe intersection of neuroscience and spiritual awakeningIntuition, consciousness, and expanded states of awarenessHow technology is helping us better understand the mind-body connectionPotential applications for cognitive health, including Alzheimer’s supportLeadership, clarity, and accessing higher levels of human potentialSound bites"There is a God.""Science is created by people.""We are underusing our brain."Key topicsNeuroscience and consciousness connectionNeurofeedback therapy and brain coherenceSpiritual awakening and intuitive developmentCONNECT WITH AMY:Website Social Media Instagram Instagram FacebookLETS CONNECT: ⁠⁠Website⁠⁠⁠Instagram⁠ ⁠Facebook⁠⁠Youtube⁠⁠Rumble⁠⁠⁠Tik Tok⁠⁠⁠Linkedin⁠⁠Linktree⁠PodcastFREE Meditaion Guide
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    48 min
  • The Missing Piece in Spiritual Awakening: Coming Home to the Body w/ Cynthia Abulafia

    The Missing Piece in Spiritual Awakening: Coming Home to the Body w/ Cynthia Abulafia
    Mar 31 2026

    Episode #141 - In this deeply grounding and expansive conversation, I sit down with author and embodiment teacher Cynthia Abulafia, creator of Embodying the Goddess, to explore what’s often missing from modern spirituality: the return to the body.

    For centuries, spiritual traditions have emphasized transcendence — rising above the body, the mind, or the human experience itself. Cynthia names this pattern the “transcendence bias”: when a tradition teaches us to go up and out, but forgets to teach us how to come back in.

    Drawing from over two decades of Shakta Tantra study and trauma-aware yoga therapy, Cynthia introduces a radically inclusive spiritual map rooted in divine feminine principles of curiosity and reverence. Together, we explore what it means to integrate spiritual awakening into everyday life — limitations and all.

    Cynthia shares her personal journey through a Kundalini awakening and the profound lessons that followed, including the role of motherhood, breathwork as a bridge between mystical experience and grounded presence, and the importance of safe, supportive relationships during spiritual transformation particularly in the context of the Crone energy/.

    This conversation also addresses:

    • The dangers of spiritual bypassing
    • How to recognize dissociation disguised as awakening
    • The power of curiosity in healing trauma
    • Why embodiment becomes especially important in midlife
    • The wisdom of Crone energy as integration, not decline
    • How Shakta Tantra reframes the Goddess as lived experience

    If you’ve ever felt destabilized by a spiritual awakening, disconnected from your body, or confused by teachings that seem to prioritize escape over integration, this episode offers a grounded and compassionate reframe.

    Awakening is not about leaving the body.

    It is about remembering that the body was never separate from the sacred.


    Takeaways

    • Awakening means coming home to the body, not transcending it.
    • Curiosity is essential for integrating spiritual experiences.
    • Motherhood embodies the goddess through creation and nurturing.
    • Spiritual bypassing can lead to disassociation from the present.
    • The breath serves as a bridge between mystical states and grounded presence.
    • Every life phase offers unique opportunities for growth.
    • Tantric relationships involve mutual reflection and kindness.
    • The goddess is not just a concept; she is the world.
    • Listening to the body is crucial for spiritual integration.
    • Choosing supportive relationships enhances personal growth.

    sound bites

    "We are always birthing something new."

    "Every phase of life is different."

    "Notice what you notice."


    Connect with Cynthia

    @embodyingthegoddessbook

    my book.

    YouTube.

    Substack.


    Let’s Connect!

    ⁠⁠Website⁠⁠

    ⁠Instagram⁠

    ⁠Facebook⁠

    ⁠Youtube⁠

    ⁠Rumble⁠

    ⁠⁠Tik Tok⁠⁠

    ⁠Linkedin⁠

    ⁠Linktree⁠

    Podcast

    FREE Meditaion Guide
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    1 h et 7 min
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