Épisodes

  • Anxiety & Friendship. How I learned to Unmask, Make New Friends, & Repair a Broken Relationship.

    Anxiety & Friendship. How I learned to Unmask, Make New Friends, & Repair a Broken Relationship.
    Jul 24 2023
    Hey Friends! On today’s episode, I take you back to the beginning of the year where I worked through my social anxiety and learned to fully unmask. How the universe brought me a new friend. Through that magical experience my heart and mind became open to new people, new passions, and a deeper understanding of nurturing the relationships in my life. Let’s Chat Friends!
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    19 min
  • A Little Blast from the Past w/Ellis! Parenting a Toddler & Reparenting Myself.

    A Little Blast from the Past w/Ellis! Parenting a Toddler & Reparenting Myself.
    Jul 20 2023
    Hey Friends! I’m Back! It’s been far too long and I’m so excited to get back into the nitty gritty & beauty of everyday life w/y’all! This episode features a tiny interview with a freshly 3 yr old Ellis. Now he’s approaching 4! Time truly does fly when you’re having fun and simultaneously cleaning a pound of baking flour of the floor & a toddler who now looks like a snowman! Let’s see what the rest of the year has in store shall we? Let’s chat friends!
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    14 min
  • My Vision & Intention. BTW…I’m glad you’re here.

    My Vision & Intention. BTW…I’m glad you’re here.
    Jan 1 2023
    What do you dream about? What is the idea in the back of your mind that you are scared to share? What is your inner voice saying? Is it negative or positive? Do you feel a bit lost? Let’s chat friends!
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    18 min
  • Conversations w/Mike, a.k.a. that time we were in a cult. Part 1

    Conversations w/Mike, a.k.a. that time we were in a cult. Part 1
    Dec 11 2022
    Hey Friends! This is the first episode in a series with my dear friend Mike. We take a trip down memory lane to our days in bible school. In future episodes we chat more about life after, and Mike opens up about love and his heartbreaking loss. Thanks for listing ...Lets Chat.
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    1 h et 11 min
  • New York State of Mind: How the City that Never Sleeps Forced Me to Slow Down.

    New York State of Mind: How the City that Never Sleeps Forced Me to Slow Down.
    Nov 14 2022
    New York! New York! What’s that old saying? If you can make it there, you can make it anywhere. What I hear is a challenge to do thing’s scared. And being brave doesn’t mean what you think it does. Let’s chat friends!
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    51 min
  • Propagation: Nature’s Bangs! (Giving Yourself Space to Breathe)

    Propagation: Nature’s Bangs! (Giving Yourself Space to Breathe)
    Oct 16 2022
    Do you tend to give until you can’t anymore? Do you sometimes self medicate to avoid dealing with your own issues. To be clear self-medicating is a not always medication or alcohol. It can be projects, it can be video games, it can be helping other people until you burn out and break down. Let’s talk about giving ourselves space to change and to grow.
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    1 h et 4 min
  • Burnout, Shutdown, ADHD Paralysis, Trauma Mode...I'm Tired.

    Burnout, Shutdown, ADHD Paralysis, Trauma Mode...I'm Tired.
    Sep 29 2022

    This Is the audio version of Season 1 : Episode 5. After listening to this episode please take a moment to listen & read the lyrics to Brandi Carlile's song Broken Horses. She really has a knack for writing music that speaks directly to my soul. Thanks for listening. We'll chat soon friends.
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    23 min
  • Burnout, Shutdown, ADHD Paralysis, Trauma Mode...I'm Tired.

    Burnout, Shutdown, ADHD Paralysis, Trauma Mode...I'm Tired.
    Sep 29 2022

    This Podcast will be posted twice because I unfortunately can not add background music to the video once it has been recorded. Beyond that, I think the Title speaks for itself. We'll chat soon friends! 
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    23 min