In this episode I open up about my current concerns and struggles before transitioning to the topic of Safety Tics; what they are, why you don't need them, and how to let them go.

Apologies for the delay! In this episode I talk about whether Anxiety Disorder can make you lose your mind.

Is the title literal? There's only one way to find out!

The trilogy comes to an end in this episode. Your Anxiety Toolkit is complete... for now...

The anxiety toolkit trilogy continues!

Learn a few of the many ways the mind and body are connected, and the way they interact with anxiety. You'll also get a look inside Wayne's personal Anxiety Toolkit. This is episode 1 of a 3 part arc that will give you tons of useful tools and information that is immediately applicable to your own life and daily routine on the road to recovery from anxiety and depression!

In this episode I outline a few tools and starting points that could help you to build momentum in your recovery journey.

In this episode we learn how anxiety disorders develop, and ultimately, progress into something that feels as though it's out of our control. I will teach you how the autonomic nervous system works, and how FEAR plays a major role in altering the signals that our brain and our nervous system sends and receives.