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Would you believe me if I told you January straight‑up lied to you? She’s that over-caffeinated friend who barges in, drinks your fancy coffee, urges you to start a podcast and a side hustle, reorganizes your pantry, and leaves you with a mess. That’s not discipline. That’s chaos in a cute outfit.

Here’s the good news: by the end of this episode, you’ll understand how to turn so‑called "failed" resolutions into momentum, using an easy four‑step framework that will help you make Decision‑Fatigue March your most productive, sustainable month yet.

Your momentum didn’t fizzle out because you’re lazy. It’s because January‑You, a motivational hologram, disappears when real life hits. March‑You are here, making real decisions. Today, we’ll build her a plan that works.

Timestamps:

(00:48) - Why Momentum Actually Dies

(03:26) - The Comfort–Discomfort Cycle That Quietly Kills Consistency

(05:07) - Why Momentum Was Never Meant to Be a Solo Sport

(08:06) - The Spiritual Reason the Middle Is Where Growth Happens

(09:21) - The 4-Step Framework for Building Momentum That Actually Lasts

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Links to great things we discussed:

• Wise Woman Era
• Alli’s Product Recommendation - ZUTY Athletic Running Shorts
• Start your Free 30-day trial of Uplift!
• Join Alli’s Intern Program - https://alliworthington.com/interns

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli

Apply to Alli's Intern Program - https://alliworthington.com/interns

Today I’m talking with my friend Debra Fileta about her new book, People Skills, and why many relationships seem harder than they should. If you’ve ever left a conversation thinking, That’s not what I meant, there’s a reason—and it’s not because you’re unkind or uncaring.

This episode is for the try‑hard people. The ones who show up with good hearts and good intentions, yet still feel misunderstood. If you’ve ever thought, My heart is in the right place, so why does my message keep landing sideways? This conversation is going to feel like a deep exhale.

Debra explains why good intentions don’t guarantee good communication, how to avoid being an accidental jerk (even the nicest people can be), and the four stages of conversation most people never move past. We discuss why vulnerability builds trust and how small shifts in awareness can transform how people experience you. It’s honest, freeing, and will make every relationship in your life feel more open and connected.

Timestamps:

(01:08) - Why We’re So Quick to Label Other People as the Problem

(04:38) - The Subtle Ways We Accidentally Damage Connection Without Realizing It

(17:35) - The Conversation Levels That Separate Surface Talk from Real Connection

(22:10) - The Three People Skills That Matter More Than Anything Else

(25:53) - Why Listening Is Harder Than We Think

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Links to great things we discussed:

• Debra’s Song Recommendation - The Goodness of God
• Debra’s TV Recommendations - The Great British Baking Show & Hometown
• Debra’s Book Recommendation - The Circle Maker
• Wise Woman Era
• People Skills
• Apply to Alli's Intern Program - https://alliworthington.com/interns

Join Alli’s Intern Program - https://alliworthington.com/interns

What if your house is quietly gaslighting you into believing you’re still the 2021 version of yourself? Stay with me. Many of us are living inside a museum exhibit called "The Woman I Used to Be."

But this isn't just about your house. Digital spaces—outgrown apps, stagnant group chats, and endless feeds—reflect who you were, not who you are. Relationships and routines may be draining energy from outdated versions of yourself. Even old mental patterns can prevent you from recognizing your transformation.

It's no surprise you feel stuck or guilty. You're ready to grow, but your surroundings keep you tethered to your past. Today, we'll explore ways to let your environment evolve so you can keep moving forward.

Timestamps:

(03:38)- Identity Lag & the Ghosts of Who You Used to Be

(05:17)- When Your Environment Is Designed for Everyone but You

(07:08) - How Environmental Friction Keeps You Stuck (and How to Fix It)

(11:46)- Your Phone Is a Room — and It’s Shaping You

(13:32) - Practical Steps to Build an Environment That Supports Who You’re Becoming

WATCH ALLI ON YOUTUBE

Links to great things we discussed:

• Wise Woman Era
• Alli’s App Recommendation - Upright Posture App
• Start your Free 30-day trial of Uplift!
• Join Alli’s Intern Program - https://alliworthington.com/interns

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli