Join Alli’s Intern Program - https://alliworthington.com/interns

Would you believe me if I told you January straight‑up lied to you? She’s that over-caffeinated friend who barges in, drinks your fancy coffee, urges you to start a podcast and a side hustle, reorganizes your pantry, and leaves you with a mess. That’s not discipline. That’s chaos in a cute outfit.

Here’s the good news: by the end of this episode, you’ll understand how to turn so‑called "failed" resolutions into momentum, using an easy four‑step framework that will help you make Decision‑Fatigue March your most productive, sustainable month yet.

Your momentum didn’t fizzle out because you’re lazy. It’s because January‑You, a motivational hologram, disappears when real life hits. March‑You are here, making real decisions. Today, we’ll build her a plan that works.

Timestamps:

(00:48) - Why Momentum Actually Dies

(03:26) - The Comfort–Discomfort Cycle That Quietly Kills Consistency

(05:07) - Why Momentum Was Never Meant to Be a Solo Sport

(08:06) - The Spiritual Reason the Middle Is Where Growth Happens

(09:21) - The 4-Step Framework for Building Momentum That Actually Lasts

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Links to great things we discussed:

• Wise Woman Era
• Alli’s Product Recommendation - ZUTY Athletic Running Shorts
• Start your Free 30-day trial of Uplift!
• Join Alli’s Intern Program - https://alliworthington.com/interns

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

xo,

Alli