Couverture de The All Fit Orlando 'Bod'Cast

The All Fit Orlando 'Bod'Cast

The All Fit Orlando 'Bod'Cast

De : All Fit Orlando
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 Health, Nutrition, Fitness and Lifestyle Podcast of All Fit OrlandoAll Fit Orlando Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Episode 2: Sugar We're Goin' Down Swinging

      Episode 2: Sugar We're Goin' Down Swinging
      Feb 13 2023

      Episode 2 we just rip the band-aid off and go into Sugar. How it's the leading cause of preventive illness and disease, where it is hidden in "healthy" foods, and what you can do to reduce the amount of added sugar and reduce the glucose spikes from your meals.
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      27 min
    • Episode 1: Weightlifting for Weight Loss and Overall Health

      Episode 1: Weightlifting for Weight Loss and Overall Health
      Jan 25 2023

      In episode 1, we welcome Nick Rozo, Exercise Programming Director of All Fit Orlando. We talk about what exactly Rob has been doing since retirement, the changes to the programming over the last year, and how lifting weights and eating more can actually help you lose weight and live better. We debunk some myths, have a few laughs, maybe plant a few seeds with the OG's.
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      48 min
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