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The Aligned Life

The Aligned Life

De : Flores Chiropractic
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In today’s world, many of us spend too much time sitting, whether it’s at work, in the car, or at home. In this episode of The Aligned Life, we tackle the challenges of a sedentary lifestyle and share easy strategies to incorporate more movement into your day. Learn how small, consistent changes can help reduce the negative effects of sitting, boost your energy, and improve your overall health. Join us as we explore simple ways to break free from your habits and get your body moving!

Flores Chiropractic

903-301-0008

7002 Highlands Ln Suite 200, Tyler, TX 75703

https://floreschiro.com/

 Hygiène et vie saine
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    Épisodes
    • Desk Ergonomics - Setting Up a Workspace to Prevent Pain and Injury

      Desk Ergonomics - Setting Up a Workspace to Prevent Pain and Injury
      Jan 21 2026

      With so many of us working at desks, poor ergonomics can lead to discomfort, pain, and long-term health issues. The good news is that making a few adjustments to your workspace can greatly improve your comfort and productivity. Let’s explore some key tips for optimizing your desk ergonomics!

      Flores Chiropractic

      903-301-0008

      7002 Highlands Ln Suite 200, Tyler, TX 75703

      https://floreschiro.com/
      Afficher plus Afficher moins
      3 min
    • Mindful Eating - Small changes for a healthier diet

      Mindful Eating - Small changes for a healthier diet
      Jan 6 2026

      Join host Dr. Flores as he explores how mindful eating can transform your relationship with food. Discover how small changes like slowing down, savoring each bite, and listening to your body’s cues can help you make healthier choices and find more satisfaction in your meals. For more personalized wellness support, visit us at Flores Chiropractic in Tyler, ND, or online.

      Flores Chiropractic

      903-301-0008

      7002 Highlands Ln Suite 200, Tyler, TX 75703

      https://floreschiro.com/
      Afficher plus Afficher moins
      3 min
    • Benefits of Deep Breathing

      Benefits of Deep Breathing
      Dec 11 2025

      Discover the calming power of deep breathing in this episode. We’ll walk you through how deep, mindful breaths can reduce stress, improve focus, and even support your spine health by relaxing tension in your muscles. Whether you’re feeling overwhelmed or just need a moment to center yourself, these easy-to-follow breathing techniques will help you feel more relaxed and grounded. Tune in to learn how a few deep breaths can make a big difference in your day.

      Flores Chiropractic

      903-301-0008

      7002 Highlands Ln Suite 200, Tyler, TX 75703

      https://floreschiro.com/
      Afficher plus Afficher moins
      3 min
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