In this episode, Andrew Blakey sits down with life pivot and reinvention coach Alexis Doss to unpack a grounded, emotional, identity-driven approach to manifestation — not the Instagram version, but a blend of tough love, nervous system work, and practical tools for real change.

They explore how manifestation operates in the brain (RAS), why people resist change, fear of success, identity shifts, and how to build momentum toward health, relationships, and career reinvention. This episode is part one of a two-part conversation; listeners are encouraged to follow for part two and join the Blakey Breakthrough waitlist. You can check Alexis out on instagram @Thetoughlovecoach Don't forget to check out her free guide in her bio!

Think aging means getting weaker, slower, and softer? Think again.

Most people over 40 focus on eating clean and doing cardio—but they’re ignoring the most powerful anti-aging tool available: muscle.

In this episode, I break down exactly why muscle is your best insurance policy for staying lean, strong, pain-free, and independent as you age. You’ll learn:

✅ What happens to your body if you don’t strength train after 40 ✅ Why muscle helps with metabolism, fat loss, joint pain, and longevity ✅ The specific way you should train for muscle in your 40s, 50s, and beyond ✅ How to recover smarter, eat better, and track what matters most ✅ The one mindset shift that changes everything about aging

Whether you’re starting from scratch or getting back into a routine, this episode will give you the knowledge—and the motivation—to build strength that lasts a lifetime.

🎧 The Midlife Sleep Fix With Alanna Mcginn Learn why sleep changes later in life and what you can do about it 🎧 Tik Tok Nutrition Myths Exposed With 11x Author Andy De Santis Dietitian rockstar Andy De Santis breaks down and debunks common nutritional claims and what the truth about them is.

If you’ve ever looked at your life and thought, “Somewhere along the way… I lost myself,” you’re not alone.

So many people over 40 wake up one day realizing they’ve been running for years — from responsibilities, from expectations, from emotions they never made space to feel. And the scariest part isn’t slowing down… it’s what you might find when you finally do.

In this episode, artist and Arting Around founder Julia Antimirova gets brutally honest about starting over, feeling empty, being a beginner at an age where you feel like you “should” have everything figured out, and what it actually takes to rebuild who you are.

This is a conversation for anyone who:

• Feels disconnected from themselves

• Has spent years staying “busy” to avoid feeling anything real

• Forgot what it’s like to do something just for them

• Is afraid to try because vulnerability feels like exposure

• Hasn’t felt truly present in a long time

• Wants to feel alive, inspired, and grounded again

We talk about the kind of vulnerability that makes your chest tighten — the kind that comes from sitting in silence, from facing yourself, from creating something and risking someone not understanding it. The kind of vulnerability most of us avoid until life forces us into it.

This episode isn’t really about art. It’s about what happens when you stop running. This conversation is the permission slip you didn’t know you needed... Check out Julia on instagram here! (@Julia_artingaround)

Menopause isn’t the end of your vitality — it’s the opportunity to rewrite how you live, move, and feel. In this episode, Andrew sits down with Dr. Jennifer Zelovitzky, a leading women’s-health and menopause practitioner, to talk about what really happens to your body during this transition and how to take back control through lifestyle, movement, and mindset.

They dive deep into the real-life struggles women face in midlife — from sleep issues and brain fog to weight gain and mood changes — and unpack what actually works to manage them. Dr. Jen shares science-backed strategies on navigating this transition naturally, building strength and resilience, and creating daily habits that help you feel like yourself again.

If you’ve ever felt lost, tired, or dismissed when it comes to menopause, this conversation will remind you that you’re not broken — and that thriving through this stage is absolutely possible. Check out Dr Jenn on social media at DrJenZelo

In this deep-dive episode, sleep expert Alanna McGinn joins host Andrew Blakey to unpack the truth about sleep debt, recovery, and how midlife changes the way we rest.

You’ll learn: ✅ Why you can’t simply “catch up” on lost sleep over the weekend ✅ The real science behind sleep debt and how it impacts your energy, hormones, and longevity ✅ Simple, science-backed strategies to finally get restorative sleep after 40 ✅ How stress, screens, and lifestyle habits sabotage deep rest — and what to do about it

Whether you’ve been waking up exhausted, tossing and turning at 3 a.m., or just want to optimize your recovery as you age, this episode gives you the tools to reclaim your nights — and your days. 🌙

🎧 Listen to more episodes of The Aging Grace Podcast for expert conversations on longevity, strength, and science-based living after 40. 👉 Follow Andrew Blakey on Instagram @iamandrewblakey 👉 Follow Alanna McGinn on Instagram @alanna.mcginn or her sleep company she founded @gnsleepsite

Think apple cider vinegar burns fat? Or that seed oils are literally toxic? Social media might have you believing just about anything these days — especially when it comes to nutrition.

In this episode, I’m joined by registered dietitian and 11 time author Andy De Santis to break down the most viral nutrition claims on TikTok — and rate them from “that’s legit” to “call the science police.”

We cover:

• Whether greens powders are worth the hype

• The truth about celery juice, ACV, and “detoxing”

• If you should actually be afraid of seed oils

• The facts behind blood sugar hacks, hormone smoothies, and more

PLUS: We wrap with a hilarious rapid-fire segment called “Rate That Claim!” where Andy gives his BS meter reading on some of TikTok’s most ridiculous health advice.

This is a must-listen if you’re feeling overwhelmed by conflicting nutrition advice and just want to know what actually works. Check him out on Instagram @AndyTheRd

In Part 2 of my conversation with Gina Livy, founder of The Livy Method, we move beyond food and into the mindset work that truly makes change stick.

This episode dives into the emotional and mental side of weight loss — the part most programs ignore.

We cover:

• Why self-sabotage isn’t what you think it is

• How identity and self-worth shape your progress

• The role of patience, personal growth, and internal trust

• What “showing up messy” really looks like in real life

• The mindset shifts that lead to real transformation — without the obsession

If you're tired of starting over, stuck in all-or-nothing thinking, or feel like you're doing everything “right” but not seeing change — this episode is going to speak to you.

🎧 Listen now wherever you get your podcasts. 📌 And if you missed Part 1, go back and check it out — it sets the stage for everything we cover here. PS check out Gina Livy on Instagram where she dives deep into weightloss and how you can lose weight in a way that's both healthy & sustainable https://www.instagram.com/ginalivy/

In this episode, I sit down with founder of The Livy Method, Gina Livy, to talk about why most diets fail — and what it really takes to lose weight in a healthy, sustainable way. She's helped over 100,000 people to lose weight and keep it off since 2018.

We explore:

• Gina’s personal weight loss journey

• Why traditional diets and calorie restriction often backfire

• How to shift your mindset around food and weight loss

• What makes The Livy Method different from other programs

• How to break free from yo-yo dieting and food guilt

If you’ve ever struggled with emotional eating, stalled progress, or feeling like your body just won’t respond, this conversation will help you rethink your entire approach.

👉 Don’t forget to follow the show so you don’t miss Part Two, where we dive deeper into the emotional and psychological side of weight loss and why the Livy Method works so well. PS Check out Gina Livy on Instagram @Ginalivy or her program starting April 21st at https://www.ginalivy.com/