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  • 1. The Hidden Alarm Your Body Can't Shut Off (Inflamm-Aging 101)

    1. The Hidden Alarm Your Body Can't Shut Off (Inflamm-Aging 101)
    Jul 1 2026
    Ever feel like your body's running a background alarm that never quite shuts off? That's inflamm-aging — one of the most important things happening inside you after 40 that you can't feel yet. In this first episode, Roger introduces the show, shares why living stronger (not just longer) is personal for him, and breaks down the science of inflamm-aging in plain English: the cellular "smoke detector," the worn-out cells that won't stop signaling, and why it ramps up after 40 — plus the four evidence-backed levers that actually slow it down: move, eat real food, sleep, and manage stress. Read the full deep-dive on the Age Smarter Journal: https://eternalspringsbio.com/blogs/age-smarter-journal/what-changes-after-40-inflammaging For informational purposes only — not medical advice. Consult your healthcare professional before changing your diet, exercise, or health routine.
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    12 min