The final episode of the ADHD Minute College Edition focuses on managing big projects and major assignments for students with ADHD. It provides practical steps for breaking down projects, creating timelines, prioritizing tasks, maintaining a growth mindset, and seeking support.

Takeaways

• Break down big projects into smaller, manageable tasks
• Create a realistic timeline for completing each task

Chapters

• 00:00 The Importance of Support in College

The episode discusses academic accommodations for college students with ADHD, emphasizing equal access to learning and the responsibility of self-reporting and applying for accommodations. It also covers ADHD-related challenges, support beyond accommodations, self-advocacy, and the importance of seeking a diagnosis. Takeaways include the purpose of academic accommodations and the significance of self-advocacy for students with ADHD.

Takeaways

• Academic accommodations provide equal access to learning, not an unfair advantage.
• Self-advocacy is a crucial skill for college students with ADHD.

Chapters

• 00:00 Self-Advocacy and Diagnosis

This episode of the ADHD Minute College Edition focuses on ADHD-friendly homework strategies, providing tips and hacks for college students with ADHD to improve their homework experience.

Takeaways

• ADHD-friendly homework strategies
• Creating the right environment for homework

Chapters

• 00:00 Choosing the Right Major

The episode discusses the importance of planning for individuals with ADHD, emphasizing the need for structure and the benefits of reducing chaos and saving energy. It then provides ADHD-friendly planning tips, highlights the importance of establishing routines, and concludes with effective calendar management strategies for college students with ADHD.

Takeaways

• ADHD brain needs structure
• Planning reduces chaos and saves energy

Chapters

• 00:00 The Importance of Planning
• 06:06 Effective Calendar Management

Diane introduces the podcast and reframes ADHD as a superpower, highlighting the strengths and positive aspects of living with ADHD. She discusses high intelligence, creativity, love of adventure, out-of-the-box thinking, sense of humor, empathy, and shares a list of successful people with ADHD.

Takeaways

• ADHD can be reframed as a superpower with extraordinary strengths.
• Successful people with ADHD have found ways to make their ADHD work for them.

Chapters

• 00:00 Reframing ADHD as a Superpower
• 05:28 Successful People with ADHD