Learn to recognize the signs of feeling burned out, start thinking about Summer planning now and let AI help you learn something new.

#the8pmreset

#Summer2026

#letAIhelp

This week's reset brings you three insights to set up your week: why Canadian women need to stop scheduling everyone else's appointments but their own, the surprising truth about dating in 2026 (only 8% of Canadians are actively dating!), and the parenting shift that builds resilient kids—with less work for you.

🔗 Resources mentioned in this episode:

Healthcare in Canada research on women and caregiving: https://en.wikipedia.org/wiki/Healthcare_in_Canada

Canadian HR Reporter study on postponed appointments: https://www.hrreporter.com/focus-areas/wellness-mental-health/postponed-appointments-threaten-womens-health/362402

Globe and Mail dating survey (Feb 12, 2026): [Note: This is a 2026 article that doesn't have a live URL yet. You can update this when the actual article link is available, or search "Globe and Mail Nanos Research dating recession February 2026"]

Dr. Becky Kennedy's YouTube Channel: https://www.youtube.com/@drbeckykennedy

Good Inside (Dr. Becky's website): https://www.goodinside.com

#the_8pm_reset #SundayReset #WomensHealth #SelfCare #CanadianWomen #DatingAdvice #ParentingTips #DrBeckyKennedy #WorkingMoms #HealthAppointments #LifeAdvice #Podcast #WomenEmpowerment #PreventiveCare #MomLife

This week: Why February—not January—is when your financial goals actually stick (and the 15-minute reset that builds systems, not motivation), why only 47% of Canadians have adequate emergency savings and the simple fix you can start today, plus groundbreaking research published showing menopause literally reshapes your brain. Two minutes to build better systems, face the numbers, and validate what you already knew.

Tags: #the8pmreset #SundayReset #Q1Goals #FinancialWellness #EmergencyFund #MoneyManagement #Menopause #WomenHealth #BrainHealth #Perimenopause #CanadianWomen

RESOURCES:

Emergency Fund & Financial Wellness:

MNP Consumer Debt Index (January 2026 - Canadian data)

Intuit 2026 Financial Forecast report

Canadian high-interest savings account comparison tools

Wealthsimple (Canadian financial planning): wealthsimple.com

Menopause & Women's Health:

University of Cambridge menopause brain study (February 7, 2026) - https://www.cam.ac.uk/research/news/menopause-linked-to-loss-of-grey-matter-in-the-brain-poorer-mental-health-and-sleep-disturbance

Menopause Foundation of Canada: menopausefoundation.ca

"The Menopause Manifesto" by Dr. Jen Gunter (book)

CONNECT:

Instagram: @the_8pm_reset

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