On this episode, Nick discusses the newly released dietary guidelines from the USDA and how it is relatable to NFPA 1582 "Standard on Comprehensive Occupational Medical Program for Fire Departments" when understanding nutrition and its impact on medical tests and clearance for firefighters.

This episode is in collaboration with Tactical Fuel Performance.A performance-based nutrition coaching company built specifically for those who operate under pressure—on the front lines, in the gym, or in everyday life.

Disclaimer: This episode and the information provided are for informational and educational purposes only and are not intended as medical advice. Before beginning any new nutrition or dietary plan, please consult with your primary care provider or a qualified healthcare professional.

Tactical Fuel Performance

On this episode, Nick reflects on what truly matters in the fire service, preparation, professionalism, and purpose. This episode is a reminder that New Year’s isn’t about resolutions, but recommitment to working hard when no one is watching, staying safe so everyone goes home, and living inspired by the calling we chose.

A brief but powerful message for firefighters entering another year of service—focused, disciplined, and ready.

On this episode, Nick discusses how the hard years are considered the making years. The fire service doesn’t build firefighters in the easy seasons but it forges them in the uncomfortable ones. The long nights, the bad calls, the self-doubt, and the grind are not setbacks. They’re tools. In this episode, we break down five tools the hard years give you, if you’re willing to use them.