Couverture de The 5-Minute Mind Reset

The 5-Minute Mind Reset

The 5-Minute Mind Reset

De : Mind Reset Media
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 Transform your day in just five minutes. The 5-Minute Mind Reset is your daily audio companion for anxiety relief, positive affirmations, and deep relaxation.Whether you need to start your morning with confidence, find focus during a busy workday, or unwind before sleep, our short guided sessions are designed to fit your busy lifestyle.What you will get:
  • Daily Positive Affirmations
  • Quick Stress Relief Techniques
  • Guided Breathing Exercises
  • Sleep Sounds & Meditation
Subscribe now to reset your mind, boost your mental health, and find your inner calm. New episodes daily.2026 Mind Reset Media Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Self-Love Reset: You Are Enough (Overcome Loneliness & Doubt)

      Self-Love Reset: You Are Enough (Overcome Loneliness & Doubt)
      Feb 14 2026
      Whether you are surrounded by people or spending time alone today, the most important relationship you will ever have is the one with yourself.Often, we are our own harshest critics. In this 5-minute session, we practice radical self-compassion. We will place a hand over our heart, quiet the inner critic, and remember our inherent worth.
      Perfect for:
      • Feeling lonely or disconnected.
      • Days when your self-esteem is low.
      • Learning to treat yourself like a best friend.
      You don't need to earn love. You are already worthy of it.
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      5 min
    • Emotional Detox: Release Negativity & Heavy Feelings

      Emotional Detox: Release Negativity & Heavy Feelings
      Feb 10 2026
      Are you carrying emotional weight that doesn't belong to you? Do you feel heavy, stuck, or clouded by negativity?This session is a mental shower. In just 6 minutes, we will practice an Emotional Detox visualization designed to wash away stress, anger, and heavy energy from your nervous system.Perfect for:
      • After a difficult argument or conflict.
      • When you feel "bad vibes" from others.
      • Ending a stressful day with a clean slate.
      You don't have to carry it anymore. Let's wash it away.
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      5 min
    • Abundance Mindset: Attract Wealth & Financial Freedom

      Abundance Mindset: Attract Wealth & Financial Freedom
      Feb 7 2026
      Is your relationship with money causing you stress? Do you feel stuck in a scarcity mindset?Money is simply energy, and today we are going to tune your frequency to attract it. In this guided visualization, we clear the mental blocks that keep you from financial freedom and install new beliefs about wealth and success.In this session:
      • Releasing anxiety about debt and bills.
      • Visualizing a life of financial overflow.
      • Affirmations to become a magnet for opportunity.
      You deserve to be wealthy. You deserve to be free. Let's open the doors.
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      5 min
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