In this episode of That's Not Very Ladylike, we are getting honest about something most women have done, but nobody wants to admit: ghosting a friendship instead of having the conversation.

Because somewhere between hormonal shifts, an already full plate, and not having the words to explain what changed, the slow fade felt easier than the hard talk. We unpack why women go quiet in friendships instead of speaking up, what is really underneath the guilt that follows, and how to figure out whether a friendship is worth repairing or whether letting go with grace is the most loving thing you can do for both of you.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down
License code: 1S4TI94HJFOHIGSH

In this episode of That's Not Very Ladylike, we're redefining what resilience really means and explores how building your inner strength isn't about staying or leaving. We get clear on what you truly need. Whether you choose to fight for your relationship or walk away, resilience gives you the grace and love to make that decision on your own terms. Because a lady doesn't just survive her circumstances, she decides them.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down
License code: 1S4TI94HJFOHIGSH

Yes, you read that title right and no, we don't actually believe it. Episode 20 is all about dismantling the myth that women can't be both fiercely ambitious and each other's biggest champions, because spoiler alert: the sisterhood is not a competition.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down
License code: 1S4TI94HJFOHIGSH

We’re talking about how women are taught to accept “normal” labs, even when they still feel like absolute shit. In this episode, we unpack why normal isn’t always optimal, how dismissal in healthcare impacts your hormones, and what it actually sounds like to speak up at your next appointment.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down
License code: 1S4TI94HJFOHIGSH

Women are taught to feel lucky to have a job, even when that job is quietly burning them out. In this episode, we unpack how workplace stress, silence, and just be grateful culture affect your hormones and why speaking up at work matters.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down
License code: 1S4TI94HJFOHIGSH

We’re diving into what happens when you try to explain what’s going on in your body and suddenly you’re being talked over, corrected, or gently told why it’s probably not that big of a deal. We unpack why women often walk away from those conversations second-guessing themselves instead of questioning the moment, and how being dismissed can quietly chip away at your confidence to speak up the next time.

If you’ve ever left a conversation thinking, wait… why didn’t I say something back? This one’s for you.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down
License code: 1S4TI94HJFOHIGSH
AND
Music from #Uppbeat
https://uppbeat.io/t/dan-barracuda/happy-birthday
License code: 6B37DLRIH9TVPROK

Trigger warning: There is mention of sexual abuse in this episode. Listen with care!
We’re talking about what happens when you make the appointment to ask for help, and you leave disappointed. We dive deep into why anger gets redirected inward, why women doubt themselves instead of questioning the system, and how second-guessing your body becomes a hormone issue all on its own. If you’ve ever walked out of an appointment thinking, “Maybe it’s just me…”. this one’s for you.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down

Ladies don’t initiate sex, they wait to be wanted. But what happens when you spend years waiting instead of choosing? In this episode, we unpack how suppressed desire shows up as resentment and disconnection.

Music from #Uppbeat
https://uppbeat.io/t/mountaineer/break-it-down