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That's Not Very Ladylike

That's Not Very Ladylike

De : Tracey Willingham
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That’s Not Very Ladylike is the podcast for every woman who was told to be polite, stay calm, or stop being so dramatic, meanwhile her hormones, boundaries, and sanity were quietly falling apart. Hosted by Tracey Willingham, licensed social worker and the voice behind That Hormone Girl™, each episode starts with one rule: Ladies don’t…and then they do it anyway. Together, we unpack the unspoken expectations, the emotional labor, the generational BS, and the hormone chaos modern women are carrying and we get honest about what it actually takes to feel like yourself again. If you’re ready to question the rules, trust your body, and stop shrinking to make everyone else comfortable, you’re in the right place.© 2025 Tracey Willingham, That’s Not Very Ladylike Podcast. All Rights Reserved. Développement personnel Réussite personnelle Sciences sociales
Épisodes
  • Ladies Don't Resent Caregiving. They Were Born For It.
    Jun 11 2026

    In this episode of That's Not Very Ladylike, here's a fun little lie we've all been sold: that good women are just born for caregiving. That we step into it naturally, give endlessly, and never once wish we were anywhere else. Meanwhile she's crying in a parking lot, googling whether it makes her a terrible person to want her old life back. So which is it?

    In this episode I get into what's actually going on: why that resentment is information and not a character flaw, why the thing you keep calling guilt is almost always regret wearing a disguise, and how the chronic stress of caregiving keeps cortisol cranked, sleep wrecked, and your hormones in open revolt. It's not that you don't love them. It's that nobody ever told you what loving them this hard was allowed to cost. Let's talk about it.


    Music from #Uppbeat
    https://uppbeat.io/t/mountaineer/break-it-down
    License code: 1S4TI94HJFOHIGSH

    If you are interested in That Hormone Girl information, visit my everything page!

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    20 min
  • Ladies Don't Cause a Scene. They Apologize for Other People's Behavior.
    Jun 4 2026

    In this episode of That's Not Very Ladylike, here's a fun little lie we've all been sold: that a good woman keeps the peace. She smooths it over, she doesn't make it weird, and she absolutely does not cause a scene. Meanwhile she's apologizing to the guy who bumped into her, cleaning up a comment that was never hers to clean up, saying sorry so many times a day she's stopped hearing herself do it. So which is it?

    In this episode I get into what's actually going on: how girls get trained to manage everyone else's feelings as a full-time job, why that reflexive sorry is a nervous system stuck in appease mode and not actually politeness, and what it quietly costs your body to swallow your own reactions for years so nobody around you has to feel one second of discomfort. It's not that you're so easygoing. It's that somewhere along the way you learned keeping the peace was safer than taking up space. Let's talk about it.

    Music from #Uppbeat
    https://uppbeat.io/t/mountaineer/break-it-down
    License code: 1S4TI94HJFOHIGSH

    If you are interested in That Hormone Girl information, visit my everything page!

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    17 min
  • Ladies Don't Want More In the Bedroom. They Just Silently Read Smut Books.
    May 28 2026

    In this episode of That's Not Very Ladylike, here's a fun little lie we've all been sold: that if a woman's pulled back in the bedroom, she's just not that into it anymore and that's that. Meanwhile she's three books deep into a series with a cracked spine and a very specific search history.

    So which is it? In this episode I get into what's actually going on, how shifting hormones, a nervous system stuck in fight-or-flight, and a brain that's running on fumes quietly turn the volume down on desire, and why reading smut is so often the tell. It's not that the want went away. It's that the want needs different conditions than it used to. Let's talk about it.


    Music from #Uppbeat
    https://uppbeat.io/t/mountaineer/break-it-down
    License code: 1S4TI94HJFOHIGSH

    If you are interested in That Hormone Girl information, visit my everything page!

    Afficher plus Afficher moins
    21 min
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