In this impromptu follow-up conversation, 19-year-old Rama and Susan dive deep into one of the most pressing issues facing teens today: social media. This unscripted and heartfelt discussion offers raw insights and practical strategies from Rama’s personal experience that every teen—and parent—needs to hear.

Rama opens up about her initial hesitation to even be on a podcast, doubting her worthiness, and shares a powerful truth: life is a journey, and no one has it all figured out. From that honest starting point, the conversation shifts to the enormous influence social media has on teenagers. Rama speaks candidly about how social media has held her back, impacted her mental health, and distracted her from her goals.

In this episode, Rama breaks down:

• The true definition of social media, what it is, and how it works.
• The addictive nature of social media, why it’s so hard to break free, and actionable steps teens can take to reclaim their focus.
• How to shift your mindset to stop letting algorithms and dopamine hits control you and instead use social media in ways that serve your growth and happiness.

Rama’s message to teens is empowering, relatable, and filled with empathy. She shares her journey of learning how to master productivity and stay focused on what matters most, all while navigating the challenges of the digital age.

This episode is a must-listen for teens feeling the pull of social media and for parents who want to better understand and support their children through it. Tune in for a refreshing perspective and game-changing advice to take your power back.

Feel free to comment, give us feedback and ask questions in the comment section!

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