In this episode we introduce you to Jen who is unapologetic and candid with her new podcast. In this episode we explore our journey with podcasting and we spill the tea on the good, bad, and challenges we have encountered. You also get to meet the candid Jen, who is an amazing resource in our community and how she is unapologetically working toward revolutionizing mental health.  She is a breath of fresh air and we hope to continue to collaborate in the future. Tune into this episode and be sure to follow Jen's podcast @candidempoweredenergy. Welcome to the Tea Time family, Jen! Stay bold and we love watching you break the stigma on mental health. 

Follow and listen to Jen:

Youtube @candidempoweredenergy

Instagram @candidlyunapologeticjenn 

These Psychos have been doing work, work, work, work! Although we have full caseloads and a waitlist that is through the roof, we are making sure we are serving our community with presentations and workshops! In This episode we explore this Q1 season of life and discuss the ups and downs of managing our extremely busy lives and focus on how we are using emotional regulation (a therapeutic technique) to assist us. We discuss our personal journeys, challenges, wins, and cycles of life. Tune in and listen to these psychos and learn how to regulate yourself along with them.

If you take anything away from this episode: Start the freaking podcast! In this episode Liz and KK explore their journey to creating their podcast: Tea Time with the Psychos. They discuss their unique perspective on podcasting and how the journey has evolved. Liz and KK encourage others to "just start" the podcast if they have that idea and are honest and transparent about their journey with podcasting together, give you the inside scope on the ups and downs, and how the feedback on their episodes have been the motivation to keep producing episodes. You definitely don't want to miss this one!