Épisodes

  • Building resilience

    Building resilience
    May 30 2025

    Let’s dive into tips on How to Bounce Back from Setbacks and Challenges!

    Afficher plus Afficher moins
    6 min
  • Do you want to invest in yourself ? Go for it!

    Do you want to invest in yourself ? Go for it!
    Dec 4 2024

    We are wrapping up 2024! Here is an update on what I’ve been up to and some encouragement to invest in yourself!
    Afficher plus Afficher moins
    5 min
  • Testimony

    Testimony
    Oct 1 2024

    In honor of suicide prevention month here is a snippet of my testimony

    Afficher plus Afficher moins
    8 min
  • Back to school encouragement 2024-2025

    Back to school encouragement 2024-2025
    Aug 12 2024

    Let’s be mindful of how we speak to and treat our children . Let’s train them to command their day and to take the initiative to be responsible. Encouragement for

    teachers!

    Afficher plus Afficher moins
    3 min
  • Pour into you

    Pour into you
    May 31 2024
    This is a reminder message for those who take time out to pour into others , that it is also important to pour into you! It is necessary because you are needed.
    Afficher plus Afficher moins
    2 min
  • HAPPY NEW YEAR from Coach Tesha

    HAPPY NEW YEAR from Coach Tesha
    Jan 3 2024
    2024 is here yall! Let’s make a declaration to prioritize our priorities and pour into ourselves more ! If you’d like to be a guest email me your information and topic suggestion.
    Afficher plus Afficher moins
    2 min
  • Let’s talk forgiveness

    Let’s talk forgiveness
    Dec 19 2023
    Many times we hear how we should forgive others, which is important. But Let’s talk about how unforgiveness is linked to our well being and important self forgiveness is.
    Afficher plus Afficher moins
    9 min
  • Hey everybodyyyy

    Hey everybodyyyy
    Nov 29 2023
    Today I will be sharing a little bit about my testimony dealing with mental health and depression
    Afficher plus Afficher moins
    9 min