Perfect timing for the holiday season! In this video, Tracey offers some of her own tools for navigating the holiday season, and as always, from a place of gentleness with the self. Definitely worth a watch if you ever struggle at all through the holidays, whether it be with feelings of sadness and loss, or stress and being overwhelmed, or a combination of all of it. 

This episode focuses on the importance and value of telling a different story than the one we've been telling for years - a story that focuses on what we are doing right, how we are healing, how we can be the hero of our own story.  Tracey's video casts and podcasts delve into everything we want to know about self love and how to get there. Speaking from a place of overcoming deep seated trauma, addiction, PTSD, anxiety, Tracey offers her own wisdom and experience of creating the life she wanted and the healing she needed.

Tracey's video casts and podcasts delve into everything we want to know about self love and how to get there. Speaking from a place of overcoming deep seated trauma, addiction, PTSD, anxiety, Tracey offers her own wisdom and experience of creating the life she wanted and the healing she needed. In this episode, Tracey delves into the topics of trust, trusting others, trusting ourselves, and where Red Flags fit into all of this as well. Sharing stories from her own experience, she walks us through some of the healing we can experience around "trust".