Épisodes

  • Unconventional Diet Strategies, Cheat Meals, and When to Adjust Training Volume

    Unconventional Diet Strategies, Cheat Meals, and When to Adjust Training Volume
    Apr 28 2023
    In todays episode, Brock and Joe discuss Unconventional Diet Strategies, Cheat Meals, and When to Adjust Training Volume.
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    58 min
  • Recap on Joe’s First Physique Show Prep

    Recap on Joe’s First Physique Show Prep
    Apr 13 2023
    Brock and Joe recap Joe’s experience prepping to compete for the first time ever in a natural Men’s Physique show.
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    1 h
  • The Boys Are Back

    The Boys Are Back
    Mar 22 2023
    In this episode Brock and Joe FINALLY sit back down to discuss the new group training program post F45 closure, Brock’s business venture with NV Athletics, and Joe’s experience prepping for his bodybuilding show.
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    1 h
  • Meal Plans vs Macro Plans

    Meal Plans vs Macro Plans
    Feb 9 2023

    In this episode, Cassie and Joe discuss meal plans vs. macro plans, cheat meals, and re-feeds.

    - What is a Meal Plan

    - Who meal plans work well for, and who meal plans don't work well for

    - What are macros

    - Who macro plans work well for, and who macros plans don't work well for

    - Cheat meals 

    - Re-feeds 


    Follow Cassie on Instagram @casszfitness

    Follow Joe on Instagram @jajungmann or @JoeJungmann on YouTube
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    55 min
  • Life As A Physique Athlete

    Life As A Physique Athlete
    Jan 27 2023
    In todays episode Cassie and Joe talk about their experiences so far as physique athletes.
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    1 h
  • F45 Challenge: Week 7 - Minicuts

    F45 Challenge: Week 7 - Minicuts
    Oct 27 2022
    Diet fatigue??? Maybe a minicut would be a better diet strategy for you. Brock and Joe discuss what a minicut is, and how to use them.
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    47 min
  • F45 Challenge: Week 6 - The Reverse Diet

    F45 Challenge: Week 6 - The Reverse Diet
    Oct 18 2022
    Learn how to keep the weight off for good this time by listening to this episode.
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    47 min
  • F45 Challenge: Week 5 - Supplement

    F45 Challenge: Week 5 - Supplement
    Oct 11 2022
    In this weeks episode we discuss supplements and their effectiveness for different individual goals.
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    49 min