Épisodes

  • Neuroasthetics
    Feb 9 2026

    Beautiful spaces have a positive effect on our mental health

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    2 min
  • Pineal Gland (rerun)
    Feb 6 2026

    Some spiritual practices view the pineal gland as the third eye or a window into into the spiritual life of all individuals and living things

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    2 min
  • Functional Movement : Hinge
    Feb 5 2026

    Hinging at the hips is one of the seven functional movements.

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    2 min
  • Hands In Dirt
    Feb 4 2026

    Lean how to garden through making mistakes.

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    2 min
  • Roll Your Head
    Feb 3 2026

    A gentle neck movement for tension

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    2 min
  • Groundhog Life
    Feb 2 2026

    Give thanks for the mundane when you feel your life has become mundane.

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    2 min
  • Right Nostril Breathing
    Jan 30 2026

    An energizing breath practice.

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    2 min
  • The Woman And The Orca
    Jan 29 2026

    Older women are made to be powerful members of a community.

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    2 min