Épisodes

  • Ep. 9: Update/Toxic Forgiveness

    Ep. 9: Update/Toxic Forgiveness
    Nov 19 2022

    Today, I'm giving you guys a few updates along with discussing a bit about toxic forgiveness.

    Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com
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    18 min
  • Ep. 8: Inner Child Work/Healing

    Ep. 8: Inner Child Work/Healing
    Jul 25 2022

    This is an episode regarding my personal journey with healing my inner child and how it reflects my everyday life.

    Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/takeadumppodcast/support
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    33 min
  • Ep. 7: Update/Vent/Rant

    Ep. 7: Update/Vent/Rant
    Jul 8 2022

    No specific topic here except an update of where I've been.  Thank you for listening!!


    Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/takeadumppodcast/support
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    24 min
  • Ep. 6: Estrangement from Parents

    Ep. 6: Estrangement from Parents
    Jun 26 2022
    For this episode, I get into my reasons I decided to estrange myself from my parents.  I also talked a little bit about a book I've been reading titled Adult Children of Emotionally Immature Parents written by Lindsay C. Gibson and how certain passages related to the current events I'm going through. Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/takeadumppodcast/support
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    28 min
  • Ep. 5: Body Image Issues/Toxic Belief Systems

    Ep. 5: Body Image Issues/Toxic Belief Systems
    Jun 11 2022
    In this episode, I dive right into struggles I've had with my own body image and what I'm doing today to gradually heal from these struggles. Visit my website at jennytranmusic.com Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/takeadumppodcast/support
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    23 min
  • Ep. 4: Addicted to Stress (with Jenny Nam)

    Ep. 4: Addicted to Stress (with Jenny Nam)
    Jun 4 2022

    My special guest/great friend Jenny Nam and I rant about the stressors in our life we're hopelessly addicted to and what we're currently doing in order to invite some ease into our lives.

    Visit my website at jennytranmusic.com  

    Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic  

    Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/takeadumppodcast/support
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    34 min
  • Ep.3: Struggling with Self-Love

    Ep.3: Struggling with Self-Love
    May 27 2022

    This episode is exploring self-love:  how I struggle with it, where the struggle came from, what I'm doing currently in order to remind myself of the happier and simpler things in life.  Hopefully this helps you!


    Visit my website at jennytranmusic.com

    Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic

    Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/takeadumppodcast/support
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    27 min
  • Ep. 2: Inner Critic

    Ep. 2: Inner Critic
    May 20 2022

    This episode is about the inner critic, that pesky little bully in your brain that's holding you back. We're gonna discuss where it's from and how to healthfully work through it.


    Visit my website at jennytranmusic.com

    Follow me on Instagram, Twitter, Facebook, YouTube all @jennytranmusic

    Submit your questions, comments and suggestions for this podcast at takeadumppodcast@gmail.com
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    29 min