Épisodes

  • WHAT IS MINDFULNESS?

    WHAT IS MINDFULNESS?
    Jan 30 2026

    In today’s podcast, Lisa Tetreault LMHC introduces herself and addresses any confusion listeners might have about the meaning of “mindfulness.” Examples and benefits of practicing mindfulness are explored as well as the importance of being more “present” in our day to day lives.

    “Be here Now.”
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    7 min