25. Be the One! - Integrity

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this thought-provoking episode, we dive deep into the critical topic of Integrity and its profound impact on our lives.

Integrity is one of the core pillars of our podcast, along with defining personal values and inspiring positive change. But what exactly is integrity, and how can we practice it in our daily lives? Join us as we embark on a journey of self-discovery and explore the true essence of integrity.

During our discussion, we explore the subtle nuances between values, morals, and ethics, shedding light on their interconnected nature. We believe that understanding the distinctions between these concepts is crucial for cultivating integrity.

Furthermore, we examine the traits that embody integrity, such as Honesty, Accountability, Authenticity, and Consistency. These traits serve as guiding principles in our pursuit of living a life of integrity.

As men, we invite you to embark on a transformative journey towards authenticity and integrity. Through this episode, you will gain valuable insights and practical tools to infuse integrity into your day-to-day existence.

If you aspire to live with a higher degree of integrity and make a positive impact on the world around you, then this episode is a must-listen. Join us as we navigate the depths of integrity and inspire change in ourselves and those around us.

Tune in now to the BE 1 CHANGE 1 Podcast and start your transformative journey towards a life of authenticity and integrity!

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Be One Change One | Life Tactics for Personal Change to Help You Suck Less

Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu

Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu

So many people look “fine” on the outside… but inside they’re battling a voice that constantly says “I’m not enough.”

In this powerful conversation, returning guest Alex Boianghu joins us to break down what negative self-perception really is, where it comes from, and why it keeps so many people stuck in survival mode — even when life looks good on paper.

We talk about self-esteem, self-hatred, and the real steps people can take to rebuild their inner identity, strengthen confidence, and finally live with freedom, peace, and purpose.

If you’ve ever felt trapped by your own thoughts… this episode is for you.

Alex Boianghu, Licensed Professional Counselor, Ridgefield, CT, 06877 | Psychology Today

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S5 E26 - Wellness Beyond Alcohol Teri Patterson on Nutritional Therapy

This episode is on the transformational journey of Teri Patterson, who focuses on the intersection sobriety and functional nutrition. Teri shares her insights on how removing alcohol from her life has kickstarted a holistic wellness journey and a thriving career in coaching.

Functional Nutrition & Sobriety: Teri shares her initial wellness interests and her epiphany about alcohol's detrimental effects on health.

Alcohol and Gut Health: Teri explains the impact of alcohol on metabolism and gut health.

Personal Health Benefits: Improvements Teri noticed in her digestion and overall health after eliminating alcohol.

Entrepreneurial Journey: The formation of Teri's career post-sobriety, including going back to school and establishing her coaching practice.

Sober Entrepreneurship: Teri and Megan discuss the creation of "The Sober Hive," a community for alcohol-free entrepreneurs.

TLDR:

This episode highlights the profound impacts of removing alcohol from your life, not only on physical health but also on entrepreneurial success and personal growth, as Teri Patterson demonstrates through her journey.

Connect with Teri Patterson

Teri Patterson is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri blends her knowledge of nutrition with her passion for living an alcohol-free life into a unique business as The Sober Nutritionist. Since becoming a sober/mindful drinking coach in 2019, Teri has helped thousands of people take a break from drinking and create true wellness. Teri is excited to expand her mission of helping people discover true wellness to include midlife women who have stopped drinking and are ready to start living! Teri is also the host of the popular podcast The Sober Edge, Inspiration for Alcohol-Free Living and The Sober Edge Book Club.

https://thesobernutritionist.com/

https://www.instagram.com/teri.thesobernutritionist/

Connect with Megan Swan

https://www.instagram.com/meganswanwellness

https://www.linkedin.com/in/megan-swan-wellness/

http://www.meganswanwellness.com

The Breakthrough Question for Saving Your Marriage (ep. 58)

Create a breakthrough with this simple but powerful question

Are you looking for a breakthrough in saving your marriage? In this episode Liam Naden gives you a question to ask yourself that will transform the way you look at your marriage (and yourself). It will get you and your spouse responding to each other in new and much better ways.

Listen here: https://liamnaden.com/ln_podcasts/

326. KATRINA LEWIS’S BREAST CANCER SAGA AND TIPS FOR OTHER CANCERS

Katrina's cancer was a mystery to me until this post was nearly published. Hint: What should real docs ask every patient first? Resist turning to the end to find out before reading the rest.

Support the show

Exercise vs. Medication, New Studies

• Can Exercise Replace Drugs?
• Short bursts of daily activity linked to reduced cancer risk
• Exercise vs Antidepressants: Which is More Effective for Mental Health Issues?
• Are Your Antioxidants Working For You During (& After) Your Workout?

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Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Why Being Healthy Matters

In this episode, Dr. Taves dives into the multifaceted nature of health, shedding light on its profound connection to headaches and migraines. He explains the difference between triggers - like stress or certain foods - and the root causes of these pains. Avoiding triggers is certainly part of pursuing a healthy lifestyle, but Dr. Taves explains why symptoms can still return, even when you're carefully steering clear of them. Tune in for a clear look at getting to the root of your pain and finding real, lasting relief.

Want to join Dr. Taves as he enjoys a coffee alternative? Try Teeccino for amazing products that allow you to relish in the comforting taste of coffee without the complications caffeine can bring.

If you want to apply to join our team, please email hello@noveraheadachecenter.com with a resume. We look forward to hearing from you!

Novera: Headache Center

Your Body Needs an Oil Change The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus

What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you’re consuming every day?

In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body’s ability to thrive—especially in midlife.

Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health.

We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant—body, mind, and spirit.

📘 Get Udo’s new book:

Your Body Needs An Oil Change

Available now on Amazon: https://www.amazon.com/dp/B0F7J3YJD7

🎧 Tune in now to discover how the right fats can support energy, longevity, and vibrant living.

#HealthyFats #Omega3 #HolisticHealth #LongevityLifestyle #MidlifeWellness #AntiInflammatory #NaturalHealth #UdoErasmus #WellnessPodcast #AgingWell #RebeccaWhitman

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

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Website: hhttps://Rebeccawhitman.com

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