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TEA AND ZEN - THREADS

TEA AND ZEN - THREADS

De : Nigel Lott
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There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org

Copyright 2025 All rights reserved. Hygiène et vie saine Psychologie Psychologie et psychiatrie Spiritualité
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    • Lullaby For An Aching Heart

      Lullaby For An Aching Heart
      Feb 22 2026

      Come now, aching heart,

      you have carried enough for one day.

      Lay your armor down.

      The world will turn without your vigilance.

      The stars will keep their watch.

      Let your ribs soften.

      Let your breath fall like a tide

      returning to its quiet shore.

      You are not required to hold

      every sorrow at once.

      You are allowed to rest inside your own small light.

      Hush now.

      The night is kind.

      Nothing is asked of you here

      except to be held

      by the gentle rhythm

      that has always carried you home.

      Nigel Lott teaandzen.org

      In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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      1 min
    • When The Body Cannot Tell The Difference

      When The Body Cannot Tell The Difference
      Feb 22 2026
      The body does not understand “global.” It knows only safe or threatened. When we witness constant suffering, the nervous system stays on alert, as if danger is here. Fatigue and quiet sorrow follow. This is not weakness. The body needs rhythm—care followed by rest. Sometimes the most compassionate act is to set the world down and breathe. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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      6 min
    • The Body Remembers What The Mind Cannot Heal

      The Body Remembers What The Mind Cannot Heal
      Feb 22 2026

      Trauma is not only what happened — it is what the body could not release. When overwhelming experience is suppressed, it lingers in the nervous system, shaping how we feel, think, and live. Healing does not come from analysis alone, but from allowing the held energy to move. Beneath what was frozen, the light remains untouched. When what is not love is released, we return to what we have always been.

      Nigel Lott teaandzen.org

      Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

      In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
      Afficher plus Afficher moins
      8 min
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