Épisodes

  • Lullaby For An Aching Heart

    Lullaby For An Aching Heart
    Feb 22 2026

    Come now, aching heart,

    you have carried enough for one day.

    Lay your armor down.

    The world will turn without your vigilance.

    The stars will keep their watch.

    Let your ribs soften.

    Let your breath fall like a tide

    returning to its quiet shore.

    You are not required to hold

    every sorrow at once.

    You are allowed to rest inside your own small light.

    Hush now.

    The night is kind.

    Nothing is asked of you here

    except to be held

    by the gentle rhythm

    that has always carried you home.

    Nigel Lott teaandzen.org

    In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    1 min
  • When The Body Cannot Tell The Difference

    When The Body Cannot Tell The Difference
    Feb 22 2026
    The body does not understand “global.” It knows only safe or threatened. When we witness constant suffering, the nervous system stays on alert, as if danger is here. Fatigue and quiet sorrow follow. This is not weakness. The body needs rhythm—care followed by rest. Sometimes the most compassionate act is to set the world down and breathe. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    6 min
  • The Body Remembers What The Mind Cannot Heal

    The Body Remembers What The Mind Cannot Heal
    Feb 22 2026

    Trauma is not only what happened — it is what the body could not release. When overwhelming experience is suppressed, it lingers in the nervous system, shaping how we feel, think, and live. Healing does not come from analysis alone, but from allowing the held energy to move. Beneath what was frozen, the light remains untouched. When what is not love is released, we return to what we have always been.

    Nigel Lott teaandzen.org

    Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

    In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    8 min
  • Meditation: The Practice of Letting Go

    Meditation: The Practice of Letting Go
    Feb 18 2026

    There comes a moment when we have done what we can — and the rest is no longer ours to carry.

    This meditation explores the quiet strength of surrender: knowing what is ours to steward, and what must be released. Not passivity. Not withdrawal. But love without grasping.

    To accompany life fully.

    And then to let it unfold.

    Nigel Lott teaandzen.org

    In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    6 min
  • On Remembering

    On Remembering
    Feb 15 2026
    This reflection explores the quiet recognition that truth is not something we acquire, but something we remember. It speaks to the silent space beneath learning—where listening becomes awakening, and service arises not from authority, but from shared remembrance. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    2 min
  • Benedictio Amoris

    Benedictio Amoris
    Feb 14 2026
    Love is the ground we stand on, Love is what we are. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    1 min
  • Contemplation in D-Minor

    Contemplation in D-Minor
    Feb 12 2026

    Resolving into D - Major

    Humility is love without self-importance.

    Kindness is love in motion.

    Compassion is love meeting suffering without turning away.

    Non-resistance is love trusting reality.

    Surrender is love relaxing into its own ground.

    Seeing beauty in all things is love recognizing itself in form.

    Nigel Lott teaandzen.org

    SUPPORT THE SANCTUARY

    Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

    In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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    3 min
  • Creation I

    Creation I
    Feb 12 2026

    You Are Not Alone. You Can Never Be Alone.

    Creation is the play of love meeting resistance.

    Resistance is not the enemy of love. It is love slowing itself down, giving itself edges so that something can happen.

    Pain belongs to that movement. Suffering begins when resistance believes it is permanent.

    We do not become love by acquiring something new. We become love made manifest when resistance relaxes enough that love is no longer obscured by identity.

    Nigel Lott teaandzen.org

    SUPPORT THE SANCTUARY

    Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

    In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
    Afficher plus Afficher moins
    4 min