Back from Europe and in the gang picked up right where they left off! We talk about travel, highs and lows of the trip and recap TDS.

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It's been a while and the timing of our absence has not been perfect, but we address the changes coming to trail running in Chattanooga. We give our thoughts, share the info we have and answer listener questions. We're happy to keep discussing and you can ask us any time.

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We finally caught up with Michael Hartupee and his crew to recap his awesome race at Cocodona 250 back in May. It's a great episode, so this goes without saying, but stay for a great story at the end!

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The Setbacks and Pit Stains crew joins Charlie this week to recap Western States, talk cooling gear/strategies, Jalen's first few week's as Bad Beard's social media guy, John's 24-hr. bike race and plenty of random banter.

Don't forget to use the code DYRT for 10% at The Fooster and get your DYRT nutrition pack to try out our favorite training essentials!

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This week we answer as many listener questions as we can. Thank you to everyone that sent in questions! We want to answer more each week, so please send them in.

Use code DYRT at https://thefooster.com/ for 10% and try our DYRT Starter Pack to try out our favorite nutrition and accessories! https://thefooster.com/products/dyrt-pack

We're back! We finally hit 50! Thanks for continuing to listen to us. We're stoked about what we have on deck for the next 50! This week we banter a little bit but spend most of time reviewing the highs and lows, the dirt naps and songs that made up Lea's Cruel Jewel 100 race.

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We're back!! The pod crew tries out a prototype fuel option, Lea reviews the good and the bad from Gorge Waterfalls, we shout out our athletes crushing races, and we poke fun at Seth out of love.

We're back after being all over the place! Lea recaps her awesome race at Chuckanut 50k, and we cover results at a couple great local races (Mt. Mitchell Heartbreaker and The Cove).

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