Épisodes

  • Do the New Thing

    Do the New Thing
    Oct 5 2026

    Step up to the new things in you have been wanting to get to. Change feels scary, but looking at it like something new and fresh can be life changing.
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    18 min
  • You're Mastering Consistency as a Skill

    You're Mastering Consistency as a Skill
    Sep 28 2026

    Consistency and Routine do not equal Perfectionism.
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    18 min
  • What I Realized Through This Healing Journey

    What I Realized Through This Healing Journey
    Sep 21 2026

    Healing has so many phases and I have learned so much through it all.
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    15 min
  • Let's Talk About the Nervous System

    Let's Talk About the Nervous System
    Sep 14 2026

    Ye Ole Nervous System
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    17 min
  • Focusing on Intentional Buying

    Focusing on Intentional Buying
    Sep 7 2026

    How often do you go into a store intending to buy only what you need and ended up overspending? Hey it happens and let's discuss it.
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    17 min
  • You're Fighting Your Abandoned Self-Confidence

    You're Fighting Your Abandoned Self-Confidence
    Aug 31 2026

    Sometimes we abandon ourselves or feel less than others, now is the time to get it back so we can focus on healing.
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    18 min
  • You're Fixing Broken Boundaries

    You're Fixing Broken Boundaries
    Aug 24 2026

    As hard as it is to establish boundaries, trying to fix the broken ones is pretty tough, but necessary.
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    22 min
  • August 2026 Podcast Update

    August 2026 Podcast Update
    Aug 17 2026

    I know it has been a couple of months since the last podcast episode has been uploaded. I have a few updates and things to share with you all. Thank you for listening!!
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    20 min