In this powerful episode of "The Summer of Me," we explore the intricate process of how to get over a breakup . It's often not the person we miss, but the identity and personal growth, and opportunities we experienced within that relationship. Drawing on her personal experiences after divorce, she explains how fantasy, hope, and a focus on potential can keep someone attached to unhealthy dynamics. This discussion offers essential breakup advice, guiding you through the grieving process towards significant personal growth and self development.

TIMESTAMPS:
00:00 Introduction
00:29 My Post-Divorce Relationship
01:22 Dating Potential
02:54 Hope as a Drug
05:13 Why Breakups Hurt
07:12 Identity After a Breakup
08:00 The Breakup Reframe
09:32 How to 'Metabolize the Grief' (Step-by-Step)
10:53 Rebuild Self-Expansion
12:26 Takeaways + Homework
14:18 Closing: You Were Always the Magic

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
Produced by SocialPodcast.co

In this episode, Kendra opens up about her personal journey with being "easy to love" and how this mindset impacted her relationships. She discusses the importance of self-improvement and personal growth, encouraging listeners to prioritize their own self-worth. Kendra's insights aim to foster a deeper understanding of self-love and self-esteem, moving beyond external validation.

TIMESTAMPS:
00:00 Introduction: The Struggle of Being Easy to Love
00:48 The Cost of Being Easy to Love
01:01 Personal Experiences and Marriage
01:52 Childhood Conditioning and Identity
03:53 The Turning Point: Choosing Myself
09:23 The Trap of Self-Silencing
12:13 The Price of Likability Over Respect
13:41 Confusing Peace with Connection
16:58 Self-Reflection and Overcoming the Fear of Needs
18:49 Conclusion: Seeking Connection Over Convenience

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
Produced by SocialPodcast.co

This week, Kendra is talking about companionship, reflecting on her personal journey from loneliness to finding solace and connection beyond romantic partners. She emphasizes the importance of emotional connection and the significance of fostering deep relationships with friends and family. Kendra talks about overcoming fears of loneliness, the necessity of facing it head-on, and the growth that comes from embracing solitude.

TIMESTAMPS:

00:00 Introduction to Companionship

00:15 The Struggle with Loneliness

01:22 Finding Solace in Being Alone

02:38 Beyond Romantic Relationships

04:48 The Importance of Community

06:36 Redefining Companionship

10:22 Practical Tips for Overcoming Loneliness

13:45 Final Thoughts and Takeaways

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co