In this episode of the Strong New York Podcast, host Kenny Santucci sits down with dating and relationship expert Sabrina Zohar for an honest, no-filter conversation about love, boundaries, and personal growth in today’s world.

Together, they break down what dating looks like in 2026, how social media is shaping modern relationships, and why self-awareness is the foundation for healthier connections. Kenny and Sabrina dive into the importance of setting boundaries, unpacking personal trauma, and making intentional choices, not just in dating, but in life.

Whether you’re navigating the dating scene, healing past patterns, or simply focused on becoming a stronger version of yourself, this episode delivers practical insights and real talk you don’t want to miss.

00:00 Welcome to Strong New York Podcast

00:40 Introducing Sabrina: Social Media Star

01:46 Sabrina's Journey to Shark Tank

02:58 The Struggles of Dating and Relationships

06:43 Navigating Personal and Professional Life

26:56 Understanding Attachment Styles

34:03 The Importance of Taking It Slow in Dating

34:27 The Value of Coffee Dates

35:44 Being Authentic in Relationships

37:51 The Power of Choices and Agency

39:56 Handling Rejection and Building Confidence

45:22 The Problem with Cancel Culture

47:17 Navigating Modern Dating Challenges

49:05 Balancing Personal Growth and Relationships

50:18 The Impact of Social Media on Perceptions

59:40 The Right Person at the Right Time

01:03:01 Final Thoughts and Self-Care Tips

In this episode of The Strong New York Podcast, host Kenny Santucci sits down for a powerful, real-talk conversation with legendary strength coach Jay Ferruggia—one of the most respected voices in strength training, muscle building, and fitness coaching.

Jay has been helping guys get jacked and become the strongest version of themselves since 1994. For more than 25 years, he’s been relentlessly obsessed with mastering his craft, driven by a pursuit to be the best in the world at strength and conditioning, hypertrophy training, and performance coaching. Known as the coach to coaches and the trainer to trainers, Jay is the go-to source for no-nonsense workout programming, muscle-building strategies, fat loss advice, and real-world fitness education. His philosophy is built on thousands of hours of hands-on personal training experience.

In this episode, Kenny and Jay dive into:
Personal growth and staying true to your passion
What it really means to live a fit and healthy lifestyle
Vulnerability and self-awareness as strengths
Real-world coaching experience vs. formal education
The evolution of strength training and workout programming
The influence of iconic wrestlers, old-school bodybuilding, and mindset

Tune in for a masterclass on dedication, self-improvement, strength training philosophy, and carving your own path in the fitness and wellness world.

00:00 Introduction and Sponsors
00:25 Guest Introduction: Jay Far
00:57 Admiration and Pedestals
01:29 Life Goals and Gym Passion
02:39 Transformative Weekend in Miami
03:43 Vulnerability and Shared Struggles
05:56 Evolution of Business and Life Coaching
11:01 Importance of Real-World Experience
19:03 WWE Connections and Training
28:49 Confidence and Adding Value
31:40 The Speed Reader Phenomenon
31:47 Outsourcing for Efficiency
32:47 Superpowers and Kryptonite
36:25 The Importance of Physical Appearance
37:16 The Dangers of Mediocrity
39:48 The Role of Diet in Mental and Physical Health
40:19 The Value of High-Priced Coaching
43:55 Balancing Bodybuilding and Functional Training
45:29 Training WWE Athletes
47:50 The Evolution of Wrestler Physiques
50:56 The Art of Wrestling and Logan Paul's Impact
52:20 John Cena's Controversial Match Finish
55:53 Mount Rushmore of Wrestlers and Fitness Icons
58:00 Conclusion and Farewell

In this episode of the Strong New York Podcast, host Kenny Santucci sits down with longtime friend and multifaceted entrepreneur Ben Hart to discuss career reinvention, modern dating, and relationship dynamics. From his early days in fitness and startups to becoming a dating expert, dating coach, and author, Ben shares his unconventional career journey and what inspired his shift into dating advice and relationship coaching. The conversation dives into early-stage dating, dating psychology, communication in relationships, and how social media, dating apps, and technology have transformed the way people connect and build relationships. Ben also breaks down how TikTok became his platform for viral dating content, the inspiration behind his book Starting at Zero, and his candid, no-nonsense take on the challenges of dating in today’s digital world.

00:00 Introduction and Guest Welcome

00:50 Benny Hart's Career Journey

02:59 Writing the Book: Starting at Zero

04:12 Transition to Dating Expert

05:15 TikTok Success and Viral Moments

07:37 Insights on Authenticity and Content Creation

11:02 The Role of a Trainer in Understanding People

13:47 Dating in New York City

16:44 Live Streams and Audience Engagement

20:14 Navigating Early Stage Dating

20:52 Identity Frameworks in Decision Making

21:25 Societal Pressures and Dating Challenges

22:41 Over-Influence and Information Overload

24:47 The Human Aspect of Meeting People

26:22 Fear and Dating Apps

27:55 Common Sense Dating Advice

29:30 Men vs. Women: Different Dating Advice

30:22 The Impact of Social Media on Dating

34:57 Balancing Interest and Overexcitement