In this episode of the Strong New York Podcast, host Kenny Santucci sits down with dating and relationship expert Sabrina Zohar for an honest, no-filter conversation about love, boundaries, and personal growth in today’s world.

Together, they break down what dating looks like in 2026, how social media is shaping modern relationships, and why self-awareness is the foundation for healthier connections. Kenny and Sabrina dive into the importance of setting boundaries, unpacking personal trauma, and making intentional choices, not just in dating, but in life.

Whether you’re navigating the dating scene, healing past patterns, or simply focused on becoming a stronger version of yourself, this episode delivers practical insights and real talk you don’t want to miss.

00:00 Welcome to Strong New York Podcast

00:40 Introducing Sabrina: Social Media Star

01:46 Sabrina's Journey to Shark Tank

02:58 The Struggles of Dating and Relationships

06:43 Navigating Personal and Professional Life

26:56 Understanding Attachment Styles

34:03 The Importance of Taking It Slow in Dating

34:27 The Value of Coffee Dates

35:44 Being Authentic in Relationships

37:51 The Power of Choices and Agency

39:56 Handling Rejection and Building Confidence

45:22 The Problem with Cancel Culture

47:17 Navigating Modern Dating Challenges

49:05 Balancing Personal Growth and Relationships

50:18 The Impact of Social Media on Perceptions

59:40 The Right Person at the Right Time

01:03:01 Final Thoughts and Self-Care Tips

In this episode of The Strong New York Podcast, host Kenny Santucci sits down for a powerful, real-talk conversation with legendary strength coach Jay Ferruggia—one of the most respected voices in strength training, muscle building, and fitness coaching.

Jay has been helping guys get jacked and become the strongest version of themselves since 1994. For more than 25 years, he’s been relentlessly obsessed with mastering his craft, driven by a pursuit to be the best in the world at strength and conditioning, hypertrophy training, and performance coaching. Known as the coach to coaches and the trainer to trainers, Jay is the go-to source for no-nonsense workout programming, muscle-building strategies, fat loss advice, and real-world fitness education. His philosophy is built on thousands of hours of hands-on personal training experience.

In this episode, Kenny and Jay dive into:
Personal growth and staying true to your passion
What it really means to live a fit and healthy lifestyle
Vulnerability and self-awareness as strengths
Real-world coaching experience vs. formal education
The evolution of strength training and workout programming
The influence of iconic wrestlers, old-school bodybuilding, and mindset

Tune in for a masterclass on dedication, self-improvement, strength training philosophy, and carving your own path in the fitness and wellness world.

00:00 Introduction and Sponsors
00:25 Guest Introduction: Jay Far
00:57 Admiration and Pedestals
01:29 Life Goals and Gym Passion
02:39 Transformative Weekend in Miami
03:43 Vulnerability and Shared Struggles
05:56 Evolution of Business and Life Coaching
11:01 Importance of Real-World Experience
19:03 WWE Connections and Training
28:49 Confidence and Adding Value
31:40 The Speed Reader Phenomenon
31:47 Outsourcing for Efficiency
32:47 Superpowers and Kryptonite
36:25 The Importance of Physical Appearance
37:16 The Dangers of Mediocrity
39:48 The Role of Diet in Mental and Physical Health
40:19 The Value of High-Priced Coaching
43:55 Balancing Bodybuilding and Functional Training
45:29 Training WWE Athletes
47:50 The Evolution of Wrestler Physiques
50:56 The Art of Wrestling and Logan Paul's Impact
52:20 John Cena's Controversial Match Finish
55:53 Mount Rushmore of Wrestlers and Fitness Icons
58:00 Conclusion and Farewell

In this episode of the Strong New York Podcast, host Kenny Santucci sits down with longtime friend and multifaceted entrepreneur Ben Hart to discuss career reinvention, modern dating, and relationship dynamics. From his early days in fitness and startups to becoming a dating expert, dating coach, and author, Ben shares his unconventional career journey and what inspired his shift into dating advice and relationship coaching. The conversation dives into early-stage dating, dating psychology, communication in relationships, and how social media, dating apps, and technology have transformed the way people connect and build relationships. Ben also breaks down how TikTok became his platform for viral dating content, the inspiration behind his book Starting at Zero, and his candid, no-nonsense take on the challenges of dating in today’s digital world.

00:00 Introduction and Guest Welcome

00:50 Benny Hart's Career Journey

02:59 Writing the Book: Starting at Zero

04:12 Transition to Dating Expert

05:15 TikTok Success and Viral Moments

07:37 Insights on Authenticity and Content Creation

11:02 The Role of a Trainer in Understanding People

13:47 Dating in New York City

16:44 Live Streams and Audience Engagement

20:14 Navigating Early Stage Dating

20:52 Identity Frameworks in Decision Making

21:25 Societal Pressures and Dating Challenges

22:41 Over-Influence and Information Overload

24:47 The Human Aspect of Meeting People

26:22 Fear and Dating Apps

27:55 Common Sense Dating Advice

29:30 Men vs. Women: Different Dating Advice

30:22 The Impact of Social Media on Dating

34:57 Balancing Interest and Overexcitement

In this episode of the Strong New York Podcast, host Kenny Santucci sits down with Rich Diviney—New York Times bestselling author and former Navy SEAL—for a powerful conversation on performance, mindset, and resilience under pressure.

Rich breaks down the difference between skills and attributes, why attributes matter most in moments of stress and uncertainty, and how mastering fear and adaptability can elevate performance in every area of life. The conversation also explores dopamine regulation, transitioning from elite environments like the SEAL teams or professional sports into civilian life, the grounding role of family, and how anyone—regardless of background—can uncover purpose and drive meaningful personal growth.

Packed with actionable insights and real-world stories, this episode is a must-listen for anyone looking to perform better when it matters most.

00:00 Introduction and Sponsor Shoutout

00:27 Guest Introduction: Rich Diviney

00:51 Understanding Attributes vs. Skills

02:17 Nature vs. Nurture: Developing Attributes

03:27 Attributes in Everyday Life

05:05 Attributes in High-Performance Teams

07:20 Navy SEAL Training Insights

19:02 Entrepreneurial Attributes

23:36 Managing Fear and Anxiety

28:31 Navigating Uncertainty and Anxiety

29:03 Creating Your Own Pathway and Outcome

30:11 The Power of Small Goals

31:53 Managing Dopamine for Motivation

33:57 Finding Purpose and Setting Objectives

37:28 Transitioning Identities and New Challenges

50:38 Gratitude and Movement for a Better Life

51:45 Final Thoughts and Advice

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Jordan Metzl, world-renowned sports medicine physician at the Hospital for Special Surgery. With over 20,000 patients treated and decades of experience guiding athletes back to peak performance, Dr. Metzl has become one of New York’s most trusted voices in sports medicine, movement, and long-term health.

Beyond the clinic, Dr. Metzl is a bestselling author, Triathlete Magazine columnist, and frequent guest on major media outlets including The Today Show, Good Morning America, and The New York Times. He also serves as the sports medicine consultant for the Radio City Rockettes and is a lifelong athlete himself—30 marathons, 10 Ironmans, and a former collegiate soccer player.

Kenny and Dr. Metzl dive into the evolution of fitness in modern medicine, why strength training is essential for everyone, and how community plays a critical role in long-term health. Dr. Metzl also talks about his upcoming book, Push, which explores the science behind motivation and sustaining health over a lifetime.

Tune in for expert insights, practical takeaways, and a powerful reminder that fitness isn’t optional—it’s the foundation for a resilient, high-performing, and fulfilling life.

00:00 Introduction and Sponsor Shoutout

00:21 Introducing Dr. Jordan Metzel

03:06 Dr. Metzel's Background and Journey

04:14 The Intersection of Medicine and Fitness

06:58 The Impact of COVID-19 on Fitness and Medicine

08:14 The Rise of Virtual Fitness and Biohacking

14:54 Building a Fitness Community: Iron Strength

27:49 Reflecting on Informative Slides

28:05 The Importance of Strength Training

28:30 Dealing with Knee Issues and Arthritis

29:46 Understanding Common Diagnoses

31:38 The Role of PRP in Tendon Repair

32:27 Marathon Experiences and Motivation

33:24 The Science of Motivation

35:27 Promoting Fitness and Community

37:28 The New Book: Push

41:50 Bridging Medical and Fitness Industries

49:35 Concluding Thoughts and Future Plans

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Sean Pastuch, founder of Active Life, for a deep dive into the future of fitness and pain-free living. Dr. Pastuch shares his journey from physical therapist and chiropractor to becoming a leading voice in redefining what it means to coach, train, and truly help people.

Together, they unpack the epidemic of chronic pain impacting more than 50 million Americans and the often-overlooked mental health ripple effects that come with it. Dr. Pastuch breaks down how he’s empowering fitness professionals to address chronic pain with integrity—through ethical sales, better education, and effective programming.

The conversation also explores personal stories, stress management, the state of the fitness industry, and sharp business lessons that every coach, trainer, or entrepreneur can learn from.

This episode is a must-listen for fitness pros and anyone passionate about building stronger, healthier humans.

00:00 Introduction and Guest Welcome

00:44 Sean's Journey and Active Life Mission

01:11 The Importance of Addressing Chronic Pain

01:59 Community and Fitness Philosophy

06:06 Challenges in the Fitness Industry

19:32 Value and Accountability in Personal Training

33:32 Balancing Multiple Jobs and Creating Meaningful Work

33:53 Paying Staff Well and Setting an Example for Business Owners

34:27 Challenges of Taxation and Financial Struggles

34:47 Perceptions of Wealth and Success

36:21 The Reality of Hard Work and Financial Growth

40:24 Turning Points and Personal Growth in Business

43:55 Handling Stress and Business Problems

50:26 Public Engagement and Fitness Advice

56:01 The Importance of Stress Management and Personal Well-being

01:02:06 Final Thoughts and Book Recommendations

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with celebrity trainer and BODi Super Trainer Shaun T for a powerful conversation about consistency, resilience, and showing up—even when motivation fades.

Best known for game-changing programs like Hip Hop Abs and INSANITY, Shaun T opens up about his career journey, the impact his workouts have had on millions, and the mindset that fuels his success. He also introduces his newest program, DIG IN—a low-impact cardio and strength series designed to deliver serious results in just 30 minutes a day for 30 days. Launching just in time for the holidays and New Year reset, DIG IN includes 13 dynamic sessions repeated across five formats to help burn fat, build strength, and reveal total-body definition. Inspired by his legacy programs DIG DEEPER and INSANITY, this fresh, joint-friendly twist is perfect for all levels.

From early challenges to breakthrough moments, Shaun T shares candid stories, motivational insights, and practical tools to help anyone elevate their fitness—and their life. Whether you’re an athlete, a fitness beginner, or simply looking to rediscover your momentum, this episode will leave you inspired to push forward with purpose.

Want more of Shaun T? Redeem this special offer: Now through December 21, BODi is running its Black Friday / Cyber Sale offering annual subscriptions to access their entire library of more than 140 structured step-by-step programs including DIG IN for $99 (a savings of $80). Plus, you’ll get over $100 worth of free gifts and up to 75% off site-wide including BODi's best selling nutrition, supplements, and equipment. No code required.

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with WWE’s 14-time champion, Charlotte Flair. Charlotte opens up about her journey through professional wrestling — from breaking barriers in a male-dominated industry to redefining what it means to be a female athlete at the top of her game. She shares how she stays physically and mentally strong while constantly on the road, the discipline behind her training and nutrition, and how she’s learned to tune out the noise of public scrutiny. This powerful conversation dives into resilience, purpose, and legacy — and how Charlotte continues to inspire the next generation, both inside and outside the ring.

00:00 Introduction and Guest Welcome
00:50 Evolution of Women's Wrestling
02:21 Physical and Mental Demands of Wrestling
05:06 Maintaining Fitness and Diet on the Road
09:04 Dealing with Criticism and Staying Resilient
14:40 Training and Workout Routines
23:15 Costumes and Character Evolution
26:44 Comparing Physiques in Wrestling
27:21 Family and Fitness Background
28:52 Training and Workout Routines
30:59 Mindset and Motivation
32:06 Health and Wellness Advocacy
40:34 Legacy and Career Reflections
41:43 Personal Journey and Challenges
43:19 Inspiring the Next Generation
51:29 Final Thoughts and Farewell