Creating a low-tox home can feel overwhelming, but in this episode Jessica simplifies the process with practical steps to reduce toxins without major lifestyle changes. If you're lost in the maze of chemicals and labels, this episode is your essential guide.

Jessica shares her journey from gut health novice to low-tox advocate, demonstrating how small, manageable swaps can significantly improve mood, behavior, and overall well-being. Learn where to start, whether it's removing food dyes, eliminating fragrances, or choosing safer personal care items.

You'll discover:

• The top three low-tox swaps every parent should make
• How artificial dyes impact behavior
• Why fragrances are hormone disruptors and simple ways to eliminate them
• The truth about "baby-safe" products
• Why progress, not perfection, is the key to sustainable low-tox living

This episode empowers you to take one step at a time, reduce overwhelm, and start living cleaner today! Perfect for busy moms or anyone wanting to make smarter family decisions, this conversation offers practical insights you can implement immediately.

Episode Resources:

Be sure to grab your Low-Tox Swap Guide!

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Eating enough protein but not seeing the results you want? It's not always about the total amount-it's when and how you're eating it. In this episode, we dive into why protein matters for more than just muscles— supporting your bones, brain, metabolism, and overall health-and why spreading it throughout the day is key for building and preserving muscle.

We also break down the power of a higher-protein breakfast, the role fiber plays in gut health and satiety, and how to make complete and plant proteins work for you. Tune in for practical, easy-to-use tips to fuel your body, feel stronger, and stay consistent-without extreme diets or complicated rules.

In Part 2 of our women’s bone health series, we move from why bone loss happens to what you can actually do about it. This episode is all about practical, sustainable habits that support bone density, hormones, and long‑term strength.We break down why calcium alone isn’t enough, how nutrition and gut health impact absorption, and why strength training is one of the most important tools women have for protecting their bones as they age. This isn’t about extremes or fear — it’s about building a body that supports the life you want to live.We explore:- Why calcium alone doesn’t solve bone loss- The role of magnesium in calcium absorption- Why bones need more than just calcium- Vitamin D, K2, collagen, and mineral support explained- Soil depletion and modern nutrient gaps- Why you can’t out‑supplement a poor diet or sedentary lifestyle- How strength training and progressive overload protect bone density- The importance of protein and nutrient‑dense nutrition- Gut health, absorption, and why probiotic quality mattersThis whole‑body approach is foundational to how we think about elite aging — not just living longer, but living stronger, more capable, and more confident in every season.If you’re ready to stop reacting to your health and start building it intentionally, this episode is for you.Enjoyed this episode? Let’s hang out more and stay connected! Click Subscribe and follow us on social:- Instagram

- YouTubeResources Mentioned in Pats 1 & 2 of this episode:- Get more information on Brittany's ⁠Elite Aging Group: - ⁠Celtic Salt*Affiliate Disclosure: Some links mentioned in this episode are Amazon affiliate links. This means we may earn a small commission at no extra cost to you. We only share things we genuinely use and love!