In Part 2 of our women’s bone health series, we move from why bone loss happens to what you can actually do about it. This episode is all about practical, sustainable habits that support bone density, hormones, and long‑term strength.We break down why calcium alone isn’t enough, how nutrition and gut health impact absorption, and why strength training is one of the most important tools women have for protecting their bones as they age. This isn’t about extremes or fear — it’s about building a body that supports the life you want to live.We explore:- Why calcium alone doesn’t solve bone loss- The role of magnesium in calcium absorption- Why bones need more than just calcium- Vitamin D, K2, collagen, and mineral support explained- Soil depletion and modern nutrient gaps- Why you can’t out‑supplement a poor diet or sedentary lifestyle- How strength training and progressive overload protect bone density- The importance of protein and nutrient‑dense nutrition- Gut health, absorption, and why probiotic quality mattersThis whole‑body approach is foundational to how we think about elite aging — not just living longer, but living stronger, more capable, and more confident in every season.If you’re ready to stop reacting to your health and start building it intentionally, this episode is for you.Enjoyed this episode? Let’s hang out more and stay connected! Click Subscribe and follow us on social:- Instagram

- YouTubeResources Mentioned in Pats 1 & 2 of this episode:- Get more information on Brittany's ⁠Elite Aging Group: - ⁠Celtic Salt*Affiliate Disclosure: Some links mentioned in this episode are Amazon affiliate links. This means we may earn a small commission at no extra cost to you. We only share things we genuinely use and love!