What does it truly mean to know yourself—and why is it so hard to do?

In today’s episode of Strategies for Living, we’re joined by University of Chicago professor and life strategist J. Eric Oliver, author of How to Know Yourself: The Art and Science of Discovering Who You Really Are. Together, we explore the hidden illusions that keep us stuck, including the “Gold Star” myth of success, the stories we live by but didn’t write, and the mistaken belief that the self is fixed rather than dynamic.

This powerful conversation weaves psychology, neuroscience, philosophy, and lived experience to help you better understand consciousness, identity, emotional patterns, and what it really takes to live with greater clarity, balance, and inner freedom. If you’ve ever felt like something invisible is holding you back, this episode offers a courageous and compassionate path forward.

🎧 A must-listen for anyone seeking self-knowledge, personal growth, and a more authentic way of living.

Original Airdate: 1/8/2026

What can the teachings of Edgar Cayce, known as the Sleeping Prophet, offer us in today’s fast-paced, uncertain world?

In this episode of Strategies for Living, David and Lauren McMillian are joined by psychotherapist Gary Tiemann and Edgar Cayce scholar Henry Bieryla for a deep and accessible conversation about Cayce’s timeless insights into holistic healing, consciousness, dreams, reincarnation, and the mind–body–spirit connection.

Drawing from Cayce’s thousands of archived readings, the discussion explores how the subconscious and superconscious mind influence health, purpose, and personal growth—and why these teachings feel more relevant than ever. Whether you’re new to Edgar Cayce or revisiting his work with fresh eyes, this episode offers practical wisdom and spiritual perspective for conscious living in the 21st century.

Original Airdate: 1/6/2026

In this episode of Strategies for Living, hosts David and Lauren Leon McMillan welcome bestselling author and nature writer David Gessner to discuss the 25th anniversary edition of his acclaimed book Return of the Osprey: A Season of Flight and Wonder.

Through the remarkable recovery of the osprey—from near extinction due to DDT to its inspiring return—Gessner explores themes of patience, environmental responsibility, and what it means to truly come home. The conversation weaves together nature, writing, spirituality, and hope, offering powerful insights into how slowing down, observing the natural world, and exercising restraint can transform both our inner and outer landscapes.

A thoughtful and timely discussion on environmental stewardship, creative discipline, and the deep wisdom nature has to offer in a rapidly changing world.

Original Airdate: 1/5/2026

The week before Christmas can feel intense—emotionally, mentally, and physically. In this episode of Strategies for Living, Dr. David McMillian and Lauren McMillian explore why holiday stress peaks right now and why nothing is “wrong” with you if you’re feeling overwhelmed.

Blending psychology, nervous system science, seasonal wisdom, and compassion, they unpack the clash between our biology’s need to slow down and a culture that demands we speed up. You’ll learn practical grounding strategies, gentle permission slips, and realistic ways to stay present, regulate stress, and protect your peace—without guilt or perfectionism.

If the holidays bring mixed emotions, family triggers, or exhaustion, this episode offers reassurance, tools, and a reminder that presence—not performance—is the true gift of the season.

Original Airdate: 12/18/2025

As the winter solstice approaches, David and Lauren McMillan invite listeners to slow down and reconnect with nature’s rhythm. In this reflective episode of Strategies for Living, they explore late fall as a sacred season of rest, introspection, and renewal—challenging a culture that glorifies constant productivity. Through psychology, biology, spirituality, and ancient wisdom, they reframe darkness not as something to fear, but as fertile ground for healing, integration, and the return of light. If the holidays feel overwhelming, this conversation offers grounding strategies to reclaim calm, listen to your body, and honor the season you’re in.

Original airdate: 12/16/2025

In this special anniversary episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian are joined by licensed clinical social worker and author Gary Tiemann to celebrate 50 years of A Course in Miracles.

Together, they explore what A Course in Miracles really teaches—why it isn’t a religion, how it defines miracles as shifts in perception, and why changing the mind is the key to healing, peace, and personal transformation. The conversation weaves together psychology, spirituality, quantum physics, mindfulness, and mental health, offering a grounded and accessible introduction for both newcomers and longtime students of the Course.

If you’re searching for inner peace, spiritual growth, or a deeper understanding of miracles beyond the supernatural, this episode offers insight, perspective, and practical wisdom for modern life.

Original Airdate: 12/12/2025

In this powerful episode of Strategies for Living, David and Lauren talk with author and artist Nancy Rosenfeld, whose book 50 Cents for a Life chronicles her father Bernard’s miraculous escape from World War II Europe — a true story of survival, synchronicity, resilience, and the healing power of art.

Nancy shares how her father fled Lithuania at just 17, the decades of silence that followed, and the emotional discovery of the manuscript he wrote for his four daughters nearly 50 years later. She reveals the profound role that art therapy, memory, cultural identity, and personal expression played in her father’s healing — and how researching and writing his story transformed her own life.

Listeners will hear about:

• Bernard Rosenfeld’s extraordinary WWII escape and the uncanny synchronicities that shaped his survival
• The legacy of grief, resilience, and courage carried across generations
• The untold history of a Shreveport businessman who became a respected local artist
• How creativity becomes a pathway to healing, identity, and connection
• The emotional journey behind bringing 50 Cents for a Life to publication
• Details of Nancy’s upcoming appearance with the North Louisiana Jewish Federation and community Hanukkah festival

This episode offers a moving reminder of perseverance, cultural memory, and the power of storytelling to illuminate the past and inspire hope for the future.

Original Airdate: 12/11/2025

If marketing, social media, or sales feels overwhelming, this episode is your roadmap back to clarity. Today on Strategies for Living, David and Lauren sit down with SRT Sales Training founder Scott Tarkoski and Natasha Regard of No BS Marketing for a no-fluff conversation about what actually works in today’s digital landscape — and what you can stop wasting your time on.

We dive into why so many business owners feel confused or intimidated by social media, what really holds people back from posting consistently, and the two biggest fears that keep professionals from taking action. Natasha breaks down the essential “core strategies” every business must master before AI tools, apps, or shiny objects will ever make a difference.

Scott shares how consistent content, simple video techniques, and relationship-based marketing can open doors you didn’t even know were closed — all using the phone that’s already in your hand.

Plus, we highlight the upcoming No BS Marketing + SRT Sales Training workshop on December 17th in Bossier City — a hands-on class designed to help anyone, in any industry, learn how to leverage social media to build relationships, increase visibility, and boost sales… without the BS.

Whether you’re a small business owner, salesperson, creator, therapist, or simply wanting to understand marketing better, this episode will give you confidence, clarity, and the motivation to take your next step.

Original Airdate: 12/10/2025