What happens when the things that go bump in the night can't be explained? Paranormal investigator Bess Maxwell of Louisiana Spirits joins David and Lauren for a special Halloween edition of Strategies for Living. From haunted Louisiana landmarks and mysterious shadow figures to an eerie encounter at Gettysburg, Bess shares firsthand ghost-hunting experiences while exploring the intersection of faith, spirituality, skepticism, and the fear of the unknown. Could understanding what frightens us be the first step toward finding peace?

Find out more: www.laspirits.com

Original Airdate: 10/29/2026

What if recovery begins before you're even ready to quit? Dr. David McMillan and psychotherapist Lauren Leon McMillan welcome W.C. “White Chip” Frank, author of Addicts Anonymous and How Do You Don't?, for an honest conversation about addiction recovery, sobriety, and the transformative power of 12-step fellowships.

Drawing on 34 years of sobriety, Frank explores Alcoholics Anonymous (AA), Narcotics Anonymous (NA), the importance of fellowship, and practical recovery tools like HALT (Hungry, Angry, Lonely, Tired). Discover why overcoming addiction isn't about perfection—it's about connection, taking action, and showing up one day at a time.

Learn more at addictsanonymous.help

Original Airdate: 10/28/2026

What happens when addiction becomes part of our story, but doesn't have to define who we are?

On Strategies for Living, Dr. David McMillan and psychotherapist Lauren Leon McMillan welcome author Erica Kent to discuss her powerful novel Black Dog, a coming-of-age story exploring addiction, loss, identity, and recovery.

Together, they examine the complexities of sobriety, the importance of empathy over judgment, and how creativity, humor, and storytelling help us navigate life's darker experiences. Discover why recovery isn't simply a journey from darkness to light, and how understanding our stories can deepen our connection to ourselves and others.

Find out more:

Original Airdate: 10.27.2026

Why do certain situations push our buttons? From criticism and rejection to conflict, perfectionism, and people-pleasing, our emotional triggers often reveal more than we realize. Join Dr. David McMillian, psychotherapists Lauren Leon McMillian and Jay Murrell on Strategies for Living as they explore the hidden beliefs, past experiences, and unmet needs behind our reactions. Discover practical strategies for emotional regulation, self-awareness, healthy boundaries, and transforming triggers into opportunities for personal growth.

Original Airdate: 10/26/2026

What happens when art, music, martial arts, and community spirit come together? Dr. David McMillian and psychotherapist Lauren Leon McMillian welcome Wendy Benscoter of Shreveport Common, martial artist and visual artist Diego Carrizales, and DJ Cade Alex to explore the power of creativity, connection, and giving back. Discover how Shreveport's Asian Gardens is bringing people together through free community events, live art, martial arts demonstrations, dance music, and support for Tap Cancer Out. It's a celebration of unity, purpose, and the difference we can make when we come together.

If you're local we hope to see you Saturday, October 24

at 800 Texas Avenue Asian Gardens

Martial Arts Event 2-6 PM CT

Dance Event 6-10 PM CT

Find out more: www.shreveportcommon.com

Original Airdate: 10/22/2026

Before women could vote, Rose Knox was quietly running a national business—and transforming it. Historian and author Rachel Greenfield joins Dr. David McMillan and psychotherapist Lauren Leon McMillan to explore her book, Rose Knox: How One Woman Mixed Kitchen and Boardroom to Remold an American Business. Discover how this forgotten female entrepreneur revolutionized marketing, redefined leadership, and navigated the competing demands of family, business, and personal identity. A fascinating conversation about women's history, resilience, work-life balance, and the enduring power of leading change from within.

Find bookclub questions, gelatin recipes, and more at : www.rachel-greenfield.com

Orginal Airdate: 10/20/2026

What if the parts of yourself you've been avoiding hold the key to your greatest growth? Inspired by five thought-provoking questions associated with Carl Jung, Dr. David McMillian, Lauren Leon McMillian, and psychotherapist Jay Murrell explore shadow work, self-awareness, shame, fear of failure, and the masks we wear to gain acceptance. Discover how confronting unconscious beliefs, embracing authenticity, and finding meaning can transform your relationship with yourself and others. Sometimes personal growth isn't about becoming someone new, but rather uncovering who you've always been.

Original Airdate: 10/19/2026

What happens when society decides which minds are normal and which are not? Author Susanne Paola Antonetta joins Dr. David McMillian and psychotherapist Lauren Leon McMillian to explore her book The Devil's Castle, uncovering the disturbing connections between Nazi eugenics, American psychiatric history, and modern mental health care. Together, they examine neurodiversity, psychiatric labels, consciousness, and the importance of compassionate, person-centered treatment. It's a thought-provoking conversation about confronting the past, challenging our assumptions, and honoring the extraordinary diversity of the human mind.

Find out more: www.susantonetta.com

Original Airdate: 10/12/2026