Épisodes

  • Guided Meditation I Respect Myself

    Guided Meditation I Respect Myself
    Jun 17 2021
    Stressful day? Need a break? Join me for a guided tour to your happy place and just relax and be refreshed.
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    21 min
  • Networking Hacks for Introverts

    Networking Hacks for Introverts
    Feb 19 2021
    10 tips on how to make networking events less stressful for Introverts. Discover how you can truly rock that networking event by just performing a little self care and being the introvert that you truly are.
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    13 min
  • Laina's version of IDOL by BTS

    Laina's version of IDOL by BTS
    Oct 9 2020
    Spark Academy music class, IDOL by BTS version played by Laina on xylophone.
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    1 min
  • PSA: Change is up to you

    PSA: Change is up to you
    Oct 5 2020
    Vote!
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    2 min
  • The Motivation behind your behavior

    The Motivation behind your behavior
    Oct 4 2020
    Find out why you behave the way you do. Listen for some tips on how to find your motivation and when you might need to tweak it for better results.
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    11 min
  • Safety Tips for Avoiding Abductions(Child/Adult)

    Safety Tips for Avoiding Abductions(Child/Adult)
    Jan 4 2020

    Safety tips on how to avoid being abducted in public and private areas. Have the talk, develop a plan, practice a run-through and most of all, be safe!

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    35 min
  • Time Management Strategies

    Time Management Strategies
    Dec 17 2019
    Having issues with managing your time? Get your time back for good! Listen, consider, then apply these tips.
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    7 min
  • Evaluate your expectations

    Evaluate your expectations
    Dec 14 2019

    How are expectations affecting you? Evaluate your expectations then change what doesn't serve you. You hold the key to your future, walk through that door, seek that opportunity, and OWN your life. Don't just lay down and take punishment, GET BACK UP and try again!!
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    10 min