In this episode, Shanti welcomes Ally Sunberg (she/her), a marketing leader and long-time LGBTQ+ workplace advocate. Ally shares her journey of embracing her bisexual identity and navigating what it means to show up authentically in her career. She unpacks the tension between how she naturally presents, her discomfort with traditional “femme” business attire norms, and the assumptions that often lead her into repeated coming-out moments - whether about her sexuality or the significant age difference with her wife. She reflects on formative career experiences - from early conversations about her identity to leading her company’s Pride Employee Resource Group (ERG) - that shaped her confidence and her commitment to creating safer spaces for others. She explores how identity, family, and resilience intersect, and how embracing the dynamic “messy middle” has helped her grow as a leader and a person.

Ally Sunberg is a corporate strategist and marketer who leads the development of innovation pipelines for consumer products - from early-stage ideation through feasibility and execution. She is a values-driven leader committed to inclusive leadership and creating space for others to thrive. Ally believes that insight and empathy are as essential as data and discipline.

Shanti Joy Gold is a professional coach, 30-year corporate warrior and member of the LGBTQIA+ community. She understands the unique challenges faced by those who feel like outsiders and, as an executive coach, guides underrepresented people to confidently thrive in their careers by being fully themselves.

👉 Try Shanti’s free Thriving Assessment here to get clarity on where you’re excelling - and where you can increase fulfillment, joy, and impact.

Other stories shared by Ally and Shanti at the campfire:

• Reflecting on the ongoing “scanning” LGBTQ+ people navigate, and how her daughters inspire her to show up without hesitation.
• Recounting the emotional labor of repeated coming-out moments and how leading the Pride ERG helped her take control of her narrative.
• Exploring how marathon training teaches Ally to break life into small, manageable moments.
• Sharing the layered experience of being in a same-sex relationship with a significant age gap.

Thank you for listening! Tune in to all episodes for stories and insights on navigating your career as an outsider — and on the impact of allyship. Don’t forget to follow, rate, and review!

Learn more about the Stories We Haven’t Shared poscast at storieswehaventshared.com

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In this episode, Shanti Joy Gold (she/her) sits down with Chris Ruden (he/him) - keynote speaker, powerlifter, disability advocate, and competitor on The Rock’s Titan Games. Born with a limb difference and later diagnosed with Type 1 diabetes, Chris shares how he spent years perfecting the art of hiding - keeping his hand in his pocket, wearing a glove, and meticulously planning ways to blend in. He talks about the weight of ableism, both external and internal, and how unlearning it required facing layers of shame and self-protection he didn’t know he carried. What followed wasn’t a sudden transformation, but a steady reclamation - and the belief that difference itself can be a source of power. Chris also shares how curiosity - his own and others’ - opens the door to inclusion, connection, innovation, and unlocking the best version of ourselves.

Chris Ruden is a transformational keynote speaker, change management expert, author, and disability inclusion advocate. He leverages his story of overcoming adversity to help organizations build trust and resilience - bringing his message of “creating your world without limits” to impact people around the world.

Shanti Joy Gold is a professional coach, 30-year corporate warrior and member of the LGBTQIA+ community. She understands the unique challenges faced by those who feel like outsiders and, as an executive coach, guides underrepresented people to confidently thrive in their careers by being fully themselves.

👉 Try Shanti’s free Thriving Assessment here to get clarity on where you’re excelling - and where you can increase fulfillment, joy, and impact.

Other stories shared by Shanti and Chris at the campfire:

• Exploring how lasting change grows from small, winnable moments that build confidence - encouraging risk-taking and opening the door to possibilities.
• Recounting the middle-school moment when a classmate’s cruel taunting set off years of hiding and self-doubt.
• Discussing that habits are not identity - and the freedom that comes from knowing we can choose differently at any moment.
• Reflecting on a period of numbing that ended with a little girl’s unfiltered love - sparking a cascade that led Chris to share his disability publicly.

Thank you for listening! Tune in to all episodes for stories and insights on navigating your career as an outsider — and on the impact of allyship. Don’t forget to follow, rate, and review!

Learn more about Stories We Haven’t Shared at storieswehaventshared.com

CONNECT WITH CHRIS
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Book - The Art of Changing Course
Book - The Upper Hand

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In this episode, Shanti Joy Gold (she/her) sits down with chef Anita Lo (she/her), a gay, Asian, gender-nonconforming woman, Michelin-starred culinary innovator, Food Network competitor, and pioneer in contemporary-American cuisine. Anita reflects on growing up as a person of color and outsider in the Midwest: the taunts she endured, the resilience they fueled, and what it means to succeed on her own terms in an industry eager to define her. She shares how kitchens became a place of belonging despite their relentless pace and demands, and how her intersectional identity shaped her approach to her culinary journey. The conversation closes with the Thrive Takeaway: be tenacious, believe in yourself, and keep moving toward what makes you happy.

Anita Lo is a multiple-award-winning chef, restaurateur, cookbook author - and the first female chef to collaborate on a White House State Dinner. She is currently the Culinary Director of Stylus, a private club on the Lower East Side dedicated to the ephemeral arts (opening early 2026). She also hosts culinary tours around the world with Tour De Forks, a luxury travel company specializing in custom-designed epicurean adventures.

Shanti Joy Gold is a professional coach, 30-year corporate warrior and member of the LGBTQIA+ community. She understands the unique challenges faced by those who feel like outsiders and, as an executive coach, guides underrepresented people to confidently thrive in their careers by being fully themselves.

👉 Try Shanti’s free Thriving Assessment to get instant clarity on where you’re excelling - and where you can increase fulfillment, joy, and impact: shantijoygold.com/take-the-thriving-assessment

Other stories shared by Anita and Shanti at the campfire:

• Recounting Anita’s sweltering first kitchen job, where illness and exhaustion gave way to the realization she was exactly where she wanted to be.
• Taking the leap to open the award-winning restaurant, Annisa - and why creative freedom outweighed stability.
• Reflecting on the joy and focus found in the “Tetris rhythm” of the kitchen line.
• Sharing Anita’s quirky passions - from mushroom foraging to unicycling - that fuel her artistry and joy.

Thank you for listening! Tune in to all episodes for real stories and practical insights on navigating your career as an outsider - and on the impact of allyship. Don’t forget to follow, rate, and review the podcast!

Learn more about the Stories We Haven’t Shared podcast at storieswehaventshared.com

CONNECT WITH ANITA
Tour de Forks
Stylus
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Anita’s Cookbooks
More About Anita

CONNECT WITH SHANTI JOY GOLD
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Book a Free Discovery Call
Work with Shanti!