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Stop Fighting Your Mind and Sleep

Stop Fighting Your Mind and Sleep

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In this episode, we explore how fighting your thoughts makes insomnia worse and differentiate between suppressing thoughts and allowing them. We also discuss how the cognitive behavioral therapy tool, paradoxical intention, can help improve sleep.Chapters00:00 Mind in Overdrive02:38 Quiet Mind Not Required04:50 Suppression vs. Allowance07:05 Paradoxical Intention
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