Stop Being Distracted
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Stop Being Distracted
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Most people that come to me for help are men who are business owners or Directors of companies who feel overworked and overwhelmed. They feel like an imposter because they can't believe they have got to where they are.
They are spinning lots of plates and constantly being distracted by unimportant emails and messages which has them working on late, feeling exhausted, snapping at their wife and kids and an overall feeling of letting everyone down.
In this episode I talk specifically about how to stop being distracted to get out of overwhelm by following these steps.
1. Awareness of how the brain works and creating space between stimulus and response.
2. Asking questions to redirect the brain and focus on what's really important.
3. Feeling discomfort and doing it anyway.
4. Measuring the benefits
It may seem too simple but life is really quite simple, it's the brain that adds the layer of complexity and causes us to feel overwhelmed.
