Épisodes

  • "Rainbow Breath Kids: Guided Meditations for Young Minds" Ep.36

    "Rainbow Breath Kids: Guided Meditations for Young Minds" Ep.36
    Nov 22 2023
    "Dive into the world of mindful adventures with our special guest Tee, the Author of Rainbow Breath. Join us as we explore the enchanting realm of children's meditation, delving into Tee's captivating books featuring characters Harrison and Ify the Elf. Discover the magic of meditation for kids, as we share insights, tips, and heartwarming stories that inspire young minds to embrace the calming power of the Rainbow Breath technique. Tune in for a journey of relaxation, imagination, and the joy of fostering mindfulness in our little ones." https://patreon.com/StillWorthTheJourneyPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Support my Channel by becoming a member using the Patreon link above 👆🏽 To Contact Tee or to follow her jourey please see links below 👇🏾 Facebook - https://www.facebook.com/RainbowBreathKids Youtube - @RainbowBreathKids IG - @RainbowBreathKids Twitter - @RainbowBreathKids Pintrest - @breathkids Website - https://www.rainbowbreathkids.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillworththejourney/message
    Afficher plus Afficher moins
    1 h et 43 min
  • "War's Unvarnished Truth: A Glimpse into the Realities" with Special Guest Pete Dowsing ​⁠ | Ep.35

    "War's Unvarnished Truth: A Glimpse into the Realities" with Special Guest Pete Dowsing ​⁠ | Ep.35
    Nov 15 2023
    "In this week's episode, we have the privilege of sitting down with the wonderful Pete from “Show Me Your War Face “Join us as he shares his powerful and poignant experiences from his time in the army, where he served in both Kosovo and Iraq. Pete opens up about the challenges and the emotional weight he carried while dealing with the aftermath of destruction and conflict in these regions. His story offers a unique perspective on the realities of service and the impact it can have on a person's life. Whether you have a personal connection to the military, are interested in international affairs, or simply appreciate stories of resilience, this episode is a compelling and heartfelt conversation you won't want to miss. Subscribe, listen, and gain insight into Pete's remarkable journey and the lasting effects of his service in Kosovo and Iraq." Support for war heroes suffering from mental health issues is crucial. Here are some UK-based resources and organizations that provide assistance: 1. **Combat Stress**: Combat Stress is the UK's leading charity for veterans' mental health. They offer a range of services to support veterans dealing with issues like PTSD, anxiety, and depression. You can find more information and access their support services on their website: [Combat Stress](https://www.combatstress.org.uk/). 2. **Help for Heroes**: Help for Heroes provides a wide range of support for wounded, injured, and sick service personnel and veterans, including mental health services. You can visit their website to learn more about their programs: [Help for Heroes](https://www.helpforheroes.org.uk/). 3. **The Royal British Legion**: The Royal British Legion offers assistance to veterans and their families, including support for mental health issues. You can find information on their services and how to get help on their website: [The Royal British Legion](https://www.britishlegion.org.uk/). 4. **SSAFA, the Armed Forces Charity**: SSAFA provides lifelong support for the Armed Forces community, including mental health services. You can explore their resources and reach out for support through their website: [SSAFA](https://www.ssafa.org.uk/). 5. **Veterans' Gateway**: Veterans' Gateway is the first point of contact for veterans and their families seeking support. They can guide you to the right services and organizations that can help with mental health and other issues: [Veterans' Gateway](https://www.veteransgateway.org.uk/). These organizations offer a range of support and resources to assist war heroes and veterans in the UK who are dealing with mental health challenges. It's essential to reach out for help and support when needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillworththejourney/message
    Afficher plus Afficher moins
    1 h et 9 min
  • "Unlocking the Power of 'The Third Space' with Dr. Michael Brown | A Fascinating Discussion" Ep.34

    "Unlocking the Power of 'The Third Space' with Dr. Michael Brown | A Fascinating Discussion" Ep.34
    Nov 8 2023
    "Unlocking the Power of 'The Third Space' with Dr. Micheal Brown | A Fascinating Discussion" In this enlightening podcast episode, we are joined by Dr Micheal Brown and his discussion on 13elephants, third space and the value of the lived experience. Dr Micheal delves into the crucial topic of addressing mental health by engaging one’s own lived experiences and shares his lived experiences of working with abused children and women, offering insights and strategies for recovery and healing. We explore the importance of understanding trauma, building resilience, and providing support. Don't miss this invaluable conversation! https://patreon.com/StillWorthTheJourneyPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Support my Channel by becoming a member using the Patreon link above 👆🏽 13elephants third space Dr Micheal Brown has worked with youth and women impacted by family and sexual violence for many years. Dr Micheal’s method of engaging with youth, adults and organisations where the journey of the individual and the organisation is out of pain, or discomfort - is the ‘third space’ method – where the lived experiences of self and others come together to shed light and insight on trauma and events that have caused pain and suffering Importantly, Dr Micheal shares his own experiences as method to engage people in a therapeutic process, where the story unfolds and the experience itself serves as the model of therapy Dr Micheal holds a Bachelor degree in Sociology and te ao Māori; a Masters in Indigenous Studies and a Doctorate in Education, Human Development and Counselling Dr Micheal is scheduled to present the 13elephants third space lived experience at the Mental Health, Psychiatry and Wellbeing Summit in Toronto, Cananda in June of 2024 Dr Micheal’s podcast series entitled 13elephants has gained significant traction and following and is where the third space experience brings the academic and the lived experience to the people Social Media and further information available: LinkedIn - https://www.linkedin.com/in/dr-micheal-w-brown-a2734152/ YouTube - ​⁠ Dr.Micheal Brown Website - https://13elephants.nz/ Facebook @tekaumatoruarewhana Instagram @tekaumatoruarewhana Research: Decolonising Pākehā ways of being: Revealing third space Pākehā experiences https://researchcommons.waikato.ac.nz/handle/10289/5341 Also on Spotify & Apple Podcast just search “13elephants podcast “ #MentalHealth #AbusedChildren #Women #MentalHealthRecovery #TraumaHealing #DrMichaelBrown #PodcastEpisode --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillworththejourney/message
    Afficher plus Afficher moins
    1 h et 46 min
  • Girl Power with Special Guest Ellen & Kayley | Ep.33

    Girl Power with Special Guest Ellen & Kayley | Ep.33
    Nov 1 2023
    "Girl Power Unleashed: Inspiring Stories of Strength & Resilience" Special Guest Ellen & Kay | Ep.33 In this weeks episode I have the amazing Ellen Patricia . "In this enlightening episode, we are thrilled to have Ellen, an award-winning coach and counselor, and a true trailblazer in the world of social enterprise. With over a decade of dedication, Ellen's organization has touched the lives of over 800 beneficiaries, leaving an indelible impact on countless individuals throughout the years. In 2020, her exceptional achievements were celebrated when she was recognized as one of the 'Women Super Achievers' at the 7th World Women Leadership Congress. Join us as we delve into her incredible journey, her commitment to social change, and the remarkable stories of transformation that have unfolded under her guidance. Ellen's insights, resilience, and unwavering passion for making the world a better place are sure to inspire and motivate. Whether you're interested in social entrepreneurship, leadership, or simply seeking inspiration to drive positive change, this episode offers a compelling conversation you won't want to miss. Also In this courageous and heartwarming episode, we sit down with Kayley a remarkable individual who has triumphed over agoraphobia. She shares her inspiring journey from the depths of fear and confinement to the freedom of conquering her fears and reclaiming her life. Her story is a testament to the strength of the human spirit and the power of resilience. Whether you're seeking hope, guidance, or simply a heartwarming story of transformation, this episode offers a powerful narrative of triumph over adversity. Subscribe, listen, and be inspired by Kayley's incredible journey to overcome agoraphobia." Contact Ellen - https://id.linkedin.com/in/ellen-patricia Instagram @ellenpatricia.world or Via Ellen YouTube Channel @EllenPatricia --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillworththejourney/message
    Afficher plus Afficher moins
    1 h et 14 min
  • Role Reversal with Special Guest Luke Morris | Ep.32

    Role Reversal with Special Guest Luke Morris | Ep.32
    Oct 25 2023
    Role Reversal with Special Guest Luke Morris | Ep.32 In this weeks episode I have the role reversed and Luke interviews me and ask questions about the time we left school. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillworththejourney/message
    Afficher plus Afficher moins
    1 h et 23 min
  • "Overcoming Addiction: Insights from an Alcohol Recovery Expert" DR. Robb Kelly | Ep.31

    "Overcoming Addiction: Insights from an Alcohol Recovery Expert" DR. Robb Kelly | Ep.31
    Oct 18 2023
    "Overcoming Addiction: Insights from an Alcohol Recovery Expert" DR. Robb Kelly | Ep.31 #MLMJPODCAST #recovery #alcoholism "In this episode, we dive deep into the inspiring journey of Dr Robb Kelly , a recovering alcoholic who found the strength and determination to overcome addiction. Join us as we hear their story of resilience, the challenges they faced, and the strategies that helped them on the path to sobriety. Whether you're on a similar journey or looking to gain insight into addiction and recovery, this episode offers valuable perspectives and hope. Subscribe, listen, and let's learn and grow together." GENERAL QUESTIONS TO ROBB JANET@ROBBKELLY.COM 210-620-3555214-649-5427 OFFICE PHONES https://robbkelly.com/ https://www.alcoholics-anonymous.org.uk/ https://www.alcoholics-anonymous.org.uk/aa-worldwide. Aside from going to your GP on the NHS, Alcohol Change UK recommends the following resources: Drinkline, a free, confidential helpline for people who are concerned about their drinking, or someone else’s. Call 0300 123 1110 (weekdays 9am–8pm, weekends 11am–4pm) If you live in Wales, you can contact the DAN 24/7 alcohol and drug any time of the day or night. Freephone: 0808 808 2234, or text DAN to: 81066. Alcoholics Anonymous, whose helpline is open 24/7 on 0800 9177 650. If you would prefer, you can also email them at help@aamail.org or live chat via their website at www.alcoholics-anonymous.org.uk. You can join a SMART Recovery meeting online here. SMART holds both face-to-face and online meetings which support people in managing harmful addictive behaviour. The SMART Recovery Programme helps individuals and family members of those who are struggling. They also have women’s only meetings and those specifically for members of the LGBTQ+ community. Al-Anon which offers support and understanding to the families and friends of dependent drinkers. You can call their confidential helpline on 0800 0086 811 (open 10am-10pm). There are lots more resources for families and friends here. Nacoa support anyone affected by their parent(s) drinking, including adults. Here are some of the questions that children often ask about alcohol and the effects on them and their family. For more information, visit nacoa.org.uk, call 0800 358 3456 or email helpline@nacoa.org.uk. You can also find them on Facebook and Twitter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillworththejourney/message
    Afficher plus Afficher moins
    1 h et 2 min
  • Talking about life and mental health with Ex Royal Marine - Luke Morris Ep.30

    Talking about life and mental health with Ex Royal Marine - Luke Morris Ep.30
    Oct 11 2023
    In this week’s episode I catch up with a friend I’ve not seen or heard from since the age of 16, we have a great catch up and I find out he joined the Royal Marines and also lost his father who I absolutely loved. If you have suffered lost please contact Cruse Bereavement support 0808 808 1677 run by trained bereavement volunteers, who offer emotional support to anyone affected by grief. We’ll give you space to talk about your feelings and how you’ve been coping. Our volunteers are completely non-judgemental and won’t share what you’ve told them with anyone else, unless you are in danger. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillworththejourney/message
    Afficher plus Afficher moins
    1 h et 45 min
  • "Nourishing Body and Mind: A Conversation with Jenna Talleda, Dietitian" Ep.29

    "Nourishing Body and Mind: A Conversation with Jenna Talleda, Dietitian" Ep.29
    Oct 4 2023
    "Nourishing Body and Mind: A Conversation with Jenna Talleda, Dietitian" In this insightful episode, we're delighted to be joined by Jenna Talleda, a highly knowledgeable dietitian with a refreshing take on the relationship between food and our behavior. Jenna shares her expertise and unique perspectives on how our choices and attitudes toward food can influence our overall well-being. Together, we explore the intricacies of mindful eating, addressing common misconceptions, and the profound impact of nutrition on both our physical and mental health. Jenna's approach emphasizes balance, self-compassion, and nurturing a positive relationship with the foods we consume. Whether you're seeking guidance on nutrition, battling unhealthy eating habits, or simply curious about redefining your relationship with food, this episode offers valuable insights and practical advice. Join us for an enlightening conversation that might just transform the way you think about nourishing your body and mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stillworththejourney/message
    Afficher plus Afficher moins
    1 h et 57 min