Uncover the secrets to finding your authentic voice in a world that often prioritizes survival over self-expression. In this empowering episode of *Still Finding My Voice*, behavior and identity investigator Monica Azoulay joins Lynne Street to share her transformative journey from self-doubt to self-empowerment. If you've ever felt lost in the chaos of life, this conversation is a must-listen.

Monica reveals the pivotal moment that changed everything for her—how she went from trembling at the thought of speaking in public to embracing the stage with confidence. You’ll discover: the key strategies Monica used to overcome her fears, the importance of community and credibility in personal growth, and why understanding your own behavior is crucial to unlocking your potential.

Together, they delve into topics like the significance of recognizing behavioral patterns, the ongoing journey of self-discovery, and the power of grace in personal development. Monica articulates how she navigates the complexities of her own identity while encouraging you to do the same.

Why does this matter? Because without addressing our inner struggles, we risk remaining trapped in a cycle of unfulfilled potential. This episode provides the tools to break free, redefine your narrative, and live authentically.

Uncover the secrets to finding your authentic voice in a world that often prioritizes survival over self-expression. In this empowering episode of

Monica reveals the pivotal moment that changed everything for her—how she went from trembling at the thought of speaking in public to embracing the stage with confidence. You’ll discover: the key strategies Monica used to overcome her fears, the importance of community and credibility in personal growth, and why understanding your own behavior is crucial to unlocking your potential.

Together, they delve into topics like the significance of recognizing behavioral patterns, the ongoing journey of self-discovery, and the power of grace in personal development. Monica articulates how she navigates the complexities of her own identity while encouraging you to do the same.

Why does this matter? Because without addressing our inner struggles, we risk remaining trapped in a cycle of unfulfilled potential. This episode provides the tools to break free, redefine your narrative, and live authentically.

Don’t miss this captivating conversation that not only inspires but equips you for action. Perfect for anyone ready to step out of survival mode and into their true self. Tune in and start finding your voice today!

website - monicaazoulay.com

Facebook & Instagram - @monicaazoulayofficial

Amazon - The Lie Is Loud

Podcast - Unshakable Belief with Monica Azoulay

Connect with Lynne (Host):

✅ Email: SFMVpodcast@gmail.com

✅ Linktree (all links):

If this episode encouraged you, I’d love to stay connected. Please like, share and give us an honest rating on Spotify.

High kick optional! 💃🏼

Dr. Alice Benton returns to Still Finding My Voice to talk about faith, family connection, healthy communication, screen management, encouragement, and the journey of using our voices with both truth and grace.

Dr. Alice is a licensed clinical psychologist, wife, mother of three, author, and co-host of New Life LIVE. She specializes in parental screen-management coaching, Christian counseling, health and wellness, and trauma recovery.

In this episode, we discuss her book, 100 Days of Biblical Family Engagement—a practical devotional built around one Bible verse, three discussion questions, and a brief prayer. Alice explains how small, consistent moments with Scripture can open meaningful family conversations and make biblical principles feel accessible in everyday life.

We also explore:• How screens can connect us—but also create distance at home• Why screen-free family meals and face-to-face conversation matter• Modeling healthy technology habits for our children• Balancing five encouraging statements with constructive feedback• Why people pleasing, criticism, and conflict avoidance can silence us• Practicing difficult conversations in safe relationships• Learning to receive compliments instead of brushing them aside• Asking clearly and courageously for what we need• Finding a safe sisterhood where women can strengthen their voices

Alice challenged me to ask for one thing I need from the people who love me. Now I’m passing that challenge to you: What is one need you can respectfully express this week?

PARENTING SUPPORT

Dr. Alice’s parenting support group meets by Zoom on the second Saturday of each month at 8:00 a.m. Pacific. Parents of children of all ages—including adult children—are welcome. The group addresses family connection, screen addiction, preventing estrangement, and preparing children for the real world. Contact Dr. Alice or visit her website for current details and registration.

CONNECT WITH DR. ALICE BENTON

Website:

CONNECT WITH LYNNE STREET

All links:

And because we can’t be serious all the time, stay tuned until the very end for a special appearance by Oreo the cat! 🐈

If Still Finding My Voice has encouraged you, made you laugh, or reminded you that your voice matters, please follow the show, leave a review or comment, and share this episode with someone who needs it.

Because finding your voice doesn’t mean having everything figured out. Sometimes it simply means having the courage to speak up.

I’m still finding my voice right along with you.

High kick optional, systems required! 💃🏼📋

© 2026 Still Finding My Voice™ with Lynne Street. All rights reserved.

Get ready to be inspired by Dolly Kelepecz, a legendary ballet dancer, educator, preservationist, and adventurous soul chasing her dreams across continents. Her journey from grace on stage to pioneering in Kenya is a story about embracing change, following your heart, and daring to say yes.

Main Insights:

• ​Dolly's early days at Jazz Etc. and how her grace made ballet feel magical
• ​Transition from principal ballet dancer with Zurich Opera Ballet to teaching at UNLV
• ​Her role in preserving Las Vegas entertainment history through the Showgirl Museum
• ​Adventure and discovery in Europe, circus, and international performance ventures
• ​How Rikki Lugo profoundly influenced her career and life
• ​The significance of humility, confidence, and resilience in artistic pursuits
• ​Introducing Pilates to Las Vegas and expanding her impact globally
• ​Dreaming big about opening Pilates studios in Kenya—combining purpose with passion
• ​The power of saying yes to opportunities, even when they push you out of comfort zones
• ​Embracing change and the evolution of passions over time
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• ​Connect with Dolly:
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• ​YouTube - @PilatesByDolly

Timestamps:00:00 - Dolly’s early dance days at Jazz Etc. & her graceful impact

02:02 - Transition from ballet to teaching, history, and preservation

02:55 - Dolly’s connection to Kenya and her vision for future projects

04:04 - How Rikki Lugo modeled mentorship and inspired Dolly

08:20 - Dislocating her knee and the harsh realities of ballet life

10:12 - Meeting Rikki Lugo and her influence on Dolly’s dance journey

13:41 - Moving to Vegas, working at Bally’s and the circus adventures

16:18 - Performing in the Zurich Opera Ballet & the significance of discipline

18:11 - Dropping everything to pursue international opportunities

22:34 - The story of Dolly’s return to Vegas and her rising dance career

25:22 - How Rikki Lugo changed her for good and the importance of mentorship

28:31 - Dolly’s passion for Pilates and its transformational power

34:33 - Seeing art and beauty within, inspired by Pilates & dance

43:20 - Dolly’s plans for introducing Pilates in Kenya & Africa

45:58 - The unforgettable experience of the wildebeest migration

55:32 - Wisdom for dancers: confidence, action, and seizing opportunities

57:50 - The importance of meaningful connections, love, and gratitude

Resources & Links:

Favorite Quote:

Mentioned in this episode -

BALLET Russes

David Lichine

Tatiana Riabouchinska

Irina Kosmovska

Larry Rosenberg

Cynthia Henry (Jazz Etc.)

Fluff Lecoque

Keywords Blue Zones, Mihai Patru, community health, well-being, social connections, Palm Springs, purpose workshops, intentional living, community infrastructure Blue Zones, personal transformation, volunteer opportunities, healthy living, well-being, community initiatives, Palm Springs, social connections, natural movement

Summary In this conversation, Lynne Street interviews Mihai Patru, the executive director of Blue Zones Project Palm Springs. They discuss the mission of Blue Zones, which aims to create healthier, more connected communities by focusing on various aspects of well-being, including diet, social connections, and community engagement. Mihai shares insights on the importance of intentionality in building community connections and the role of local organizations in promoting well-being. The conversation also highlights upcoming workshops and initiatives designed to help individuals find their purpose and foster social interactions. In this conversation, Mihai Patru discusses the Blue Zones project and its impact on community health and well-being. He emphasizes the importance of community support, engagement, and the elimination of barriers to participation. Mihai shares personal experiences of transformation through the Blue Zones initiative and highlights the ripple effect of healthy living practices within communities. He invites listeners to participate in community initiatives and emphasizes the welcoming nature of the Blue Zones programs.

Takeaways Blue Zones Project aims to create healthier communities. Social connections are vital for well-being. Intentionality is key in building community. Purpose workshops help individuals find meaning. Healthy living encompasses more than just diet. Community infrastructure supports well-being initiatives. Local organizations play a crucial role in health. Creating spaces for interaction is essential. Well-being strategies should be integrated into businesses. Everything offered by Blue Zones is free of cost. Everything we do is free of cost and open to the community. We want to eliminate the barriers that some groups might have experienced before. Anyone can be part of a workshop or a program. Gardening is an underrated way of moving and exercising. It's really about what our communities want and need. I would love to have a Moai around dancing. Creating connections is one of the biggest added values of Blue Zones. It's never too late to start improving your well-being.

Bites

00:00 "Living longer is not just about diet."

11:36 "Socializing is crucial for well-being."

15:19 "Intentionality is key to building community."

17:15 "We want to make healthier choices easier."

20:50 "We need to understand our purpose."

34:13 "Everything we do is free of cost."

34:42 "We want to eliminate the barriers."

39:50 "It's really about what our communities want."

43:17 "I would love to have a Moai around dancing."

61:30 "It's never too late to start."

62:32 "Just give it a try once."

Chapters

00:00 Introduction to Mihai Patru and Blue Zones Project

03:54 Understanding Blue Zones and Their Impact

07:49 The Components of a Healthy Lifestyle

12:04 The Importance of Community and Social Connections

16:10 Intentionality in Building Community Connections

19:57 Purpose Workshops and Finding Meaning

24:07 Integrating Well-Being into Community Infrastructure

27:58 Collaboration with Local Organizations for Well-Being

31:51 Conclusion and Future Initiatives

34:13 Community Support and Engagement

39:20 Empowering Community Initiatives

47:02 Personal Transformation Through Blue Zones

56:39 The Ripple Effect of Blue Zones

60:33 Invitation to Participate and Connect

CONTACT Mihai Patru ✉️mihai@bluezones.com

www.bluezonesprojectpalmsprings.com

So I started a podcast...I hope to help other women and men who have been silenced by shame, expectations of others or just beaten down to stay quiet. The Voice MethodTM was created to help men and women USE THEIR VOICE. Unlocking Your Voice: How the High Kick SystemTM Empowers You to Speak Up In this episode, Lynne shares her personal journey from feeling disorganized and silent to discovering a powerful system that helps women and men reclaim their voices. She discusses how the Voice MethodTM can be applied both to organizing your life and strengthening your confidence to speak your truth.

This episode emphasizes that organizing your internal world is essential for utilizing your voice fully. From overcoming shame and silence to creating systems that support your dreams, Lynne’s approach encourages small, manageable steps toward living and speaking with confidence.

Key topics:

• ​The story behind the High Kick SystemTM and its naming evolution
• ​How trying to carry everything in your head leads to overwhelm and disorganization
• ​The five principles of the High Kick SystemTM:The bonus principle: not needing to remodel or overthink what’s in front of you
• ​Applying the Voice MethodTM: view, validate, observe, integrate, courage, embrace
• ​How being present and speaking up creates unexpected blessings
• ​The importance of building a system that supports your dreams, not just managing chaos
• ​The significance of giving your ideas a home and not carrying everything in your head
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Timestamps:

00:00 - Introduction to the episode and the concept of carrying things in your head

00:52 - Lynne's experience creating a client content library and realizing the need for a system

1:47 - How trying to perfect small tasks leads to overwhelm

3:04 - The realization that the problem isn’t doing the work but remembering where everything lives

4:05 - Creating and naming the High Kick SystemTM as a memorable, professional approach

5:21 - The five principles of the High Kick SystemTM and their application to life and work

7:58 - Connecting the system to confidence: knowing where to put things

9:01 - Introduction to The Voice MethodTM: view, validate, observe, integrate, courage, embrace

10:11 - How observing and integrating your thoughts builds confidence and courage

11:27 - Real-life example of a blessing in disguise through speaking up

12:36 - Miracles and opportunities that come from paying attention and speaking your voice

13:20 - Summing up the importance of courage and embracing your journey1

4:48 - Encouragement to give your ideas a home and stop carrying everything in your head

15:04 - Call to action: share your one thing you're tired of carrying16:30 - The core message: organizing your mind, not just your space, is vital for growth and voice

Resources & Links: Connect with Lynne:

✅ Linktree (all links): https://linktr.ee/LynneStreetOfficial

Work with Lynne (Coaching):

Still Finding My Voice — a 12-week coaching circle is for women 45 + in a transition season (empty nest, divorce, remarriage, widowhood, reinvention) who want support, structure, and gentle encouragement as they rebuild confidence and clarity.

If this episode encouraged you, I’d love to stay connected.

✅ Email: SFMVpodcast@gmail.com

✅ Facebook Group: Search Still Finding My Voice Community https://www.facebook.com/groups/1659281655222324/

Quick favor:

If you enjoyed this episode, please follow, leave a review, and share it with a friend who’s in a new chapter season. 💛High kick optional System Required!

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