*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.

Tonight’s Sleep Hypnosis focuses on Seasonal Blues and Seasonal Affective Disorder (SAD), helping you find comfort, warmth and a more positive outlook during the darker months of the year. Through deep relaxation, soothing imagery and gentle positive affirmations, this session is designed to support your emotional wellbeing, ease the impact of seasonal changes and help you rediscover everyday moments of happiness. Reconnect with your own sense of inner light as you drift into a peaceful and restorative night’s sleep.

Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.

Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).

About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.

Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.

#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation

Music - Bloom without Orchard - Rand Aldo c/o Epidemic Sound

⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.

Hosted on Acast. See acast.com/privacy for more information.

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.

Tonight’s Positive Affirmation Sleep Hypnosis focuses on Motivation & Positive Habits, helping you develop greater consistency, self-discipline and confidence in making positive changes. Through deep relaxation and a peaceful journey into the beautiful Generalife Gardens in Granada, followed by 25 gentle affirmations, this session will encourage you to overcome procrastination, appreciate the power of small daily actions and build lasting habits that support a happier, healthier life.

Tonight’s Sleep Hypnosis is another instalment in my Positive Affirmation Sleep Hypnosis series, with this session focusing on Health & Healing. After a deeply relaxing and dream-like sleep induction, a collection of positive affirmations will continue as you drift towards sleep, encouraging greater appreciation for your body, healthier choices, deeper rest and a more caring relationship with your physical and emotional wellbeing. Allow tonight to be a chance to put down the demands of the day and give your mind and body the time, care and rest they deserve.

Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.

Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).

About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.

Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.

#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation

Music - Sonzai - Valante - c/o Epidemic Sound

⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.

Hosted on Acast. See acast.com/privacy for more information.

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.

Tonight’s Sleep Hypnosis focuses on Change & Uncertainty, helping you find peace and reassurance when life feels unpredictable. Through deep relaxation and a beautiful journey to a remote lighthouse in the Scottish Highlands, followed by gentle positive affirmations, this session will encourage you to release worries about the future, embrace change and drift into a peaceful night’s sleep.

Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.

Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).

About Me: I’m a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.

Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.

#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditation

Music - Mindstream - Amber Glow - c/o Epidemic Sound

⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.

Hosted on Acast. See acast.com/privacy for more information.