Lauren and Alexis welcome their 2nd guest, Annaliese! She shares a story of her coach breaking her trust and crossing every line! He lured her into his room to ask her to play softball again - that conversation changed quickly. Don't forget to follow us!

Trigger Warning: Miscarriage

This week Alexis talks about her grieving process and how her body remembered the date of her miscarriage. Lauren shares how death triggered her this week and how her intuition knew what she needed. They chat about how Alexis has been forced by her body to change her diet. Don't forget to follow us!

Lex and Lauren talk about generations and how growing up in those generations effected them. Lauren, a millennial, shares how the start of reality TV molded the idea of the 'perfect' woman and how it's hard to let that go. Lex talks about growing up with cell phones and social media. Don't forget to follow us!

Lauren and Alexis welcome their first guest Cole, from No One Asked Podcast. Cole shares what growing up around alcoholism was like for him. He tells us the weight he felt while watching his brother battle addition. Then he explains what sleep paralysis is and what it's like when he has an episode. He even shares what his sleep paralysis demons are and what they typically do.

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Lauren and Alexis get into what they have learned in therapy and how it has been helpful to their journeys. Lauren shares about her trauma informed therapy she recently started. Alexis talks about how she connects with her therapist spiritually and how important it is to have a connection with your therapist. They both share tools they have learned and been able to use in daily life.

Lauren and Alexis get into some pretty crazy stories about their own experiences with healthcare. Lauren talks about her constant fight for migraine medicine. Alexis shares the treatment she received after losing her baby, it's crazy! Lauren gets into her near death experience with a bleeding ulcer in her stomach.

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Lauren and Alexis talk about their experience through the short time they had with Alexis's Grandpa. They navigate in home hospice and all of the changes that come with that including raised toilet seat, smoking in the house, and constant visitors.

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Lauren and Alexis open up about how they started their healing journey. They talk about sitting with your feelings and allowing yourself to process them. Both share the things they do to help stay the path of healing including therapy, cooking, meditation, and dancing to name a few. Don't forget this is your life, live it for YOU!