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Stepping Thru Trauma

Stepping Thru Trauma

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 Join Lauren and Alexis weekly for a conversation about facing your trauma and starting to heal. Each week will have a new topic, interview, or story based around trauma and healing. Lauren and Alexis are step mother and daughter, after meeting 3 years ago we realized we were on a similar path of healing and hope we can help people see they are not alone, their feelings are valid, and you matter!Stepping Thru Trauma Développement personnel Réussite personnelle
Épisodes
  • Episode 16 - Groomed By My Coach

    Episode 16 - Groomed By My Coach
    Mar 24 2024

    Lauren and Alexis welcome their 2nd guest, Annaliese! She shares a story of her coach breaking her trust and crossing every line! He lured her into his room to ask her to play softball again - that conversation changed quickly. Don't forget to follow us!

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    45 min
  • Episode 15 - Grief - How Your Body Remembers

    Episode 15 - Grief - How Your Body Remembers
    Mar 17 2024

    Trigger Warning: Miscarriage

    This week Alexis talks about her grieving process and how her body remembered the date of her miscarriage. Lauren shares how death triggered her this week and how her intuition knew what she needed. They chat about how Alexis has been forced by her body to change her diet. Don't forget to follow us!


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    30 min
  • Episode 14 - Talkin' About Our Generations

    Episode 14 - Talkin' About Our Generations
    Mar 10 2024

    Lex and Lauren talk about generations and how growing up in those generations effected them. Lauren, a millennial, shares how the start of reality TV molded the idea of the 'perfect' woman and how it's hard to let that go. Lex talks about growing up with cell phones and social media. Don't forget to follow us!

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    42 min
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