In the last episode, I talked about why waiting for clarity keeps you stuck.

Today, I go one layer deeper:

If every decision suddenly feels heavy.

If you overthink, pause, research at 3 a.m., and still can’t move forward with something - this episode is for you!

Big life changes don’t just alter your circumstances.

They change your internal compass.

When roles shift and routines dissolve, your nervous system may step in to protect you — making hesitation feel safer than choosing.

In this episode, we explore:

• why indecision isn’t weakness

• what’s really happening in your body when choosing feels hard

• fear vs. discernment — and how to tell the difference

• why waiting rarely brings relief

• how to take the next step without forcing certainty

If you’re in the in-between - after something ended and before what’s next becomes clear - I also share details about my upcoming free live workshop for women navigating transition.

Did this episode resonate? Please FOLLOW/SUBSCRIBE and rate and review wherever you listen to this show.

Follow me on Instagram: hrrps://instagram.com/anjabergstepintoflow

In this episode, I am talking about what happens when you feel a quiet pull toward something new - a change, an idea, a different version of yourself, but you wait for more clarity and certainty before taking the next step.

Many times, waiting keeps you frozen and you don't take any action.

You'll walk away with how clarity is created through action, why small steps matter more than big decisions and how you move forward even when you don't feel ready.

If you've been telling yourself: "I just need more clarity," this episode is for you!

Did this episode resonate? Please FOLLOW/SUBSCRIBE and rate and review whereever you listen to this show.

Follow me on Instagram: https://instagram.com/anjabergstepintoflow

In this conversation, Marcela shares her personal journey of navigating a relationship with a narcissist, highlighting the complexities of emotional abuse and the challenges of healing. She discusses her childhood, the confusion she faced in recognizing manipulation, and the patterns of emotional abuse that often go unnoticed. Marcela emphasizes the importance of self-awareness, understanding red flags, and the difficulty of leaving such relationships due to trauma bonds. She also offers insights on how to support loved ones in similar situations, advocating for a compassionate approach that encourages open dialogue and safety.

Key Takeaways:

• Emotional abuse is often invisible and can escalate to physical abuse.
• Recognizing red flags early can help prevent deeper emotional damage.
• Healing from a narcissistic relationship requires time and self-reflection.
• The trauma bond makes leaving a toxic relationship feel like losing a source of love.
• Support from friends and family is crucial for those in abusive relationships.
• It's important to understand that healing is not linear and takes time.
• Self-awareness is key to breaking the cycle of abuse.
• Healthy relationships can feel boring after being in a chaotic one.
• Providing a safe space for someone in an abusive relationship can help them find the strength to leave.

00:00: Marcela's Journey: From Confusion to Clarity

07:12: Understanding Emotional Abuse

14:08: The Slow Escalation: Recognizing Red Flags

19:40: Healing and Moving Forward: The Path to Recovery

20:18: Healing from Narcissistic Relationships

26:54: Understanding Trauma Bonds

29:26: The Importance of Support Systems

33:49: Resources for Recovery and Healing

Love this show? Please FOLLOW/SUBSCRIBE and rate and review wherever you listen to this podcast.

Follow me on Instagram: https://instagram.com/anjabergstepintoflow

To learn more about Marcela and her work:

https://instagram.com/beyond.the.bruise